Lifestyle

Ways To Manage Chronic Health Conditions

March 17, 2018

It’s absolutely crucial that you manage any chronic health conditions if you’re going to enjoy life as best as you can. These debilitating conditions can put extreme strain on your day-to-day living, so being able to control it only stands to benefit you and those around you. If you’re living with a painful chronic condition, then you’ll understand just how overwhelming and disheartening it can be. When you’re in pain, you struggle to find enjoyment in life’s pleasures so you should be doing your very best to alleviate the pain and restraints of health conditions and ailments.

Track Your Pain

Unfortunately, chronic health conditions often come hand-in-hand with pain, inflammation, and discomfort, so doing something about this is going to help you manage how your health conditions affect your day-to-day life. While you’re probably an old hand at keeping your medication topped up throughout the day before your pain relief wears off, the use of a handy app like Pain Scale allows you to keep track of the pain you feel through the day. It allows you to then review your symptoms and also you can use it to show your doctors. This allows your physician to see and interpret a more detailed and reliable source of information and they can be in a more well-informed position to decide upon further treatment should you need to have your pain medication either increased or decreased.

Avoid Alcohol

Drinking alcohol makes it harder to get a good night’s sleep. When you have consumed alcohol, your brain and body are disturbed as it tries to metabolize the poison in your system. Alcohol is a known depressant and can affect how you feel, so if you’re suffering from a painful and debilitating condition already, adding alcohol into the mix is going to affect how you feel in the long run drastically. If you’re using alcohol to self-medicate, then you need to review this avenue and aim to manage your chronic health conditions more naturally.

Natural Highs

Manage your chronic pain conditions by engaging in activities that make you feel happy and work to reduce stress. If you’re able to, try to get active for at least thirty minutes a day. Physical activity stimulates the release of what we colloquially refer to as “happy hormones,” and these are endorphins. Endorphins help you to feel happier, and in turn, this reduces pain and stress. Exercise also helps you keep your weight down which reduces the risk of further health complications like heart disease, and type II diabetes.

Don’t Skip Appointments

The long and short of it is that your doctor and medical health professionals are going to know more about the treatment of your condition than yourself. Although it is you living with the chronic ailment which can feel confusing and alienating, your physician can help you to think that you’re alone and not believe you’re a lost cause. Be careful not to skip appointments as new drugs and treatments are being continuously developed to help ease the pain and difficulties associated with chronic pain conditions.

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