Americans work some of the longest hours of any nation in the world. With some estimates placing the average number of hours at well over 30, some people choose to reduce time spent in the workplace in order to make sure that they have enough time to see their families and have some more downtime. However, if you can’t get away from working for long periods of time, then there are steps that you can take in the meantime to improve your long days.
Complete some puzzles
Puzzles perhaps aren’t the first things that come to mind when it comes to getting in some downtime, but there are actually lots of benefits to completing puzzles if you’re spending long days at work. They help to improve your concentration, for example, and they’re also so engrossing that you’ll often find yourself distracted from whatever issues you might be facing. Both printable puzzles and online games are available, so you can choose the format that suits you best. Also, by sharing your new-found passion with your colleagues, you’ll be able to use fill-ins, Sudokus and more as ways to connect with the people with whom you work.
Get out of the workplace
Whether you work in an office, at your home, or in a location such as a factory, getting outside as often as possible is a good idea. Fresh air is known to make people relax, and it’s also an ideal way to clear your head and allow yourself to think things through in a different context. Most workplaces should provide enough of a break time for a walk outside to be possible. In fact, there are very few workplaces – perhaps other than airplanes, submarines and similar environments – where this isn’t possible. Even if you’re only able to break out of the building for five minutes or so, you’ll be grateful you did the next day.
Look forward to time off
If all else fails, it’s a wise idea to have plenty of nice activities planned for the times when you’re off work. Whether that’s the weekends, the evenings, or some other time altogether, every time you feel stressed at work, it will relax you to know that there’s something lovely coming up later in the week. Consider booking a treatment day at a local retreat destination, or even a break to a different city just for the night. If you can, why not schedule your time off to coincide with that of your significant other in order to make the most of it?
Working long hours is tough, especially if it impacts on your family or personal life, and for those who have to do it regularly, it can quickly become a drain on both their time and their energy. However, there are ways around it. By training your brain through mental exercises, making some time to get away, and even just heading out for a quick walk during the day, there are lots of ways that you can give yourself the opportunity to relax.