How to Ensure the Health of Your Family

March 1, 2019

Would you like to know how you can make your family healthier this year? Good health is essential for every family member, from the oldest to the youngest, and including the furry members! Below are ten habits you might want to consider including in your daily routine:

  • Cut Back on Screen Time  

Technology has taken over our lives, but it’s not necessarily a good thing. To help your kids sleep better, remove all electronic devices from the bedroom. Limit TV watching to the living room and make watching movies a family affair. What’s more, make the dinner table a gadget-free zone, and you might actually enjoy talking to each other for a change.

  • Spend More Time Outdoors

Whatever the weather, it’s vital to get outside and enjoy the fresh air. It’s an uplifting experience, and your body actually needs sunlight for Vitamin D.

  • Schedule in Family Time

Everyone is so busy nowadays that we forget to spend time with each other. Make a point of putting away all the distractions and spend time talking, listening, laughing, or playing games together.

  • Eat Healthily  

Eat a healthy balanced diet, and your body will thank you! There are many benefits to a nutritionally balanced diet. Encourage your children to eat healthily, and it’ll stand them in good stead for the future.  

  • Exercise More  

Exercise is essential for everyone because it can help prevent a wide range of illnesses and diseases. Any exercise is better than none, but aim for 30 to 60 minutes at least five times a week.

  • Protect Your Skin  

Exposure to the sun is linked to skin cancer, so make sure everyone stays protected when out in the sun. Wear wide-brimmed hats, sunglasses, and light, loose-fitting clothes. Also ensure you use sunscreen on any exposed skin.

  • Cut Out the Bad Habits  

Habits such as smoking and drinking are harmful to your health, as well as those around you. Too much alcohol can damage your liver and cause some cancers, while smoking is a leading factor of emphysema and pulmonary disease.

  • Get a Dog

A dog can be fun for all the family. Kids learn responsibility and they can take it turns taking the dog out for a walk. If you haven’t always got the time to make sure the dog gets regular exercise, there may be a dog walking service in the area you can call on when you need it. Visit to find out about this type of service in London.

  • Talk to Each Other More  

Talking to each other is vital for everyone in the family. A great time to chat is over the dinner table. Ask each other how your day has been and listen to what you’ve all got to say. If you’re able to talk to each other, you’ll be able to weather the storms together.

  • Introduce a Bedtime Routine  

Sleep is important for everyone in the family. If you’re not getting enough sleep, it can cause health problems. A bedtime routine is essential for your children because it sets the scene for sleep and makes them calm. Having them in bed at the same time every night means you’ve got time with your partner for talking and bonding.  

Many of these suggestions are aimed at the adults in the family. However, if you lead by example, you’ll be surprised how many others follow.

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