The sudden death of a loved one is a horrific time and one that triggers a variety of emotional responses. The grieving process is something that everyone deals with differently, and it can affect both your mental and physical wellbeing. Although there’s nothing we can say that will make the bereavement process easier, there are some steps that you can take to help you get through it as well as possible. These are listed below.
1. Know What to Expect
The emotions commonly felt during the grieving process include shock, guilt, disbelief, sadness, and anger. Understanding these emotions and knowing how they respond to grief can help not only you to manage what you are feeling, but your loved ones as well. Physical symptoms can also manifest, and these can include a loss of appetite, trouble sleeping, and sickness. Being aware of these and the reasons for them is important.
2. Talk to Someone
Some people dealing with the loss of a loved one find it helps to talk to friends and family. Reminiscing about their life and the memories you shared can help you to feel less alone, while also helping you to come to terms with what happened. Talking can also be a good form of emotional support for everyone involved. If you don’t feel able to talk to friends or family, speaking to a counselor or therapist could also help.
3. Consider Your Children
At the same time as managing your own grief, you also need to consider your children (if you have any) and how they may be feeling. Depending on the age of the child, they may not understand what is happening or know how to control their feelings. To help your child, talk to them in an age-appropriate way, and let them know that it’s okay to show their emotions. Allow the child to take part in the rituals of mourning and explain anything they are unsure about.
4. Let a Funeral Home Help You
Planning a funeral while grieving is not easy, and it’s something you will struggle with if you haven’t made plans in advance. Most funeral homes will provide a caring and patient environment and try to make the process as straightforward as possible. For example, baldwincremation.com who are based out in Florida offer a very personalized service to make it as hassle free as possible. They will notify the local newspaper and Social Security office on your behalf, as well as provide a Celebration of Life memorial to honor your lost loved one. Don’t be afraid to speak to them and let them answer any questions you have about the funeral process. If you don’t want to be involved every step of the way, you don’t have to be. This is one part of the process that can be hassle-free.
5. Seek Professional Help
Sudden death can be a lot to handle, and many people struggle with being unable to say goodbye. If you feel like your grief is taking over your life, and you may be struggling with mental health issues, it’s time to seek professional help. Conditions like post-traumatic stress disorder and major depressive disorder can interfere with how you function and are best treated as soon as they become apparent.
