Travel

How To Combat The Time Zones: 6 Ways To Fight Fatigue When Travelling?

September 4, 2019

The feeling of jetlag is not nice for anyone, particularly if you are travelling for a longer length of time. But with careful planning, and a structure in place, you can travel to anywhere in the world without struggling from the severe signs of fatigue. So before you opt to replace e111 or your Esta Visa, allow us to give you some tips and tricks to beat fatigue and when travelling, helping you to enjoy even the longest of flight without feeling the effects of the time zones. 

Limit Your Caffeine Consumption 

When looking to combat fatigue when travelling, it is important to either limit or completely avoid caffeine altogether. This is due to caffeine giving you the buzz that you need before leaving you tired and worn out. By leaning on this to keep you awake, you can ruin your sleeping pattern opt for a glass of water on a flight, particularly a long-haul flight as this will help you to stay hydrated and comfortable throughout the flight. 

Sleep Well Before You Fly 

Though it may seem tempting to stay up all night before a long-haul flight, it is important to ensure that you are sticking to your normal sleeping pattern. This will not only help you to relax and sleep during the flight, but this will help you to tackle the fatigue once you land. Though this does not work for everyone, a good night’s sleep before a flight will help to reduce stress and keep you feeling comfortable during your time at the airport. 

Avoid Landing At Night 

If you can avoid landing at night this is the perfect way to beat jetlag ad help you make the most out of your trip. When the sun is out, your brain is stimulated, allowing you to explore your surroundings until the sun goes down. This is great, particularly if you are travelling with family as you can then plan activities for you and the kids to keep them moving. This is key to combatting jetlag, as you can then begin to adjust over time. Though this can be difficult, it is important to stick to as this will make the transition to your new time zone significantly easier. 

Allow Yourself Time To Adjust 

If you are travelling for business, leaving a day completely free will allow you to explore the area you will be staying and allows you to adjust to the time zone in your own time. Whether this is by sleeping in or just relaxing in the hotel during the day, this can all help you to gradually adjust to the time zone and clear your head ready for the task at hand. 

Eat 3 Square Meals A Day 

Though it may seem tempting to skip meals when suffering from jet lag it is important to eat three square meals a day as this will help to regulate your body clock and keep you in your normal routine. This will help your body to adjust accordingly and stick to the same routine that you would be following at home. This is particularly important if you are travelling with children as a routine is important to follow. 

Exercise 

The final way for you to fight fatigue and jetlag is to conduct regular exercise throughout your trip. Whether this is a walk in the morning, or capitalising on the gym provided by the hotel, this will help to maintain your health and burn off excess energy to regulate a sleeping pattern. This is great for those that are travelling for a longer period of time as this will help you to maintain a healthy daily routine. 

Whether you are looking to travel for business purposes, or you are just looking for a holiday away with your family, the above tips can help you to beat jetlag and make travelling easier for everyone involved. Where will you be travelling to first?

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