If travelling is a hobby that you like to do often, then you’re probably all too familiar with the feeling of being jet lagged. After the initial rush of excitement has passed when you’ve stepped off the plane, you suddenly feel like you’ve been punched in the face with tiredness and your whole body feels hungover. Jet lag is a constant companion for travellers who are often switching between different time zones, especially for those travelling east. Moving around different times of the day and night can really confuse your body’s natural circadian rhythm, so, it’s important to know what to do to help you overcome jet lag.
#1. Prepare at Home:
If you’re going to be travelling soon and know that you’re prone to experiencing jet lag when crossing different time zones, it’s important to get yourself ready for the experience long before you take off. The best way to do this is to start a few days before your flight, and adjust your bedtime depending on the direction in which you are flying. Going to bed a couple of hours earlier will make it easier for you to adjust if you are travelling east, whilst those travelling west can go to bed later. If you’re about to book your flight, opting for an afternoon or evening arrival is often a better choice than arriving in the morning.
#2. Watch Your Diet:
You may not have realised it, but aeroplane food could also have an effect on how jet lagged you become when travelling. Food that is heavy in carbohydrates can make you feel very heavy and tired. Eating foods such as potatoes, rice, pasta, or even burgers on your flight or during a stopover can make you feel extra tired and increase your need for sleep. If you have a long flight east, filling up on these foods can encourage you to nap on the plane. However, if you’re flying west then you’ll want to stay awake so choose lighter, protein-rich foods instead.
#3. Drink Plenty of Water:
Whether you’re flying out or on your way back home, it’s important to drink plenty of water to keep your hydration at a healthy level. This is especially important for when you are in-flight, since the air inside the cabin is usually quite dry and will cause your skin to dry up and stretch a little bit. However, keep in mind that drinking beverages such as alcohol, which may help you feel sleepy or coffee to keep you awake can add to the dehydration when you’re flying.
#4. Take it Easy at First:
Lastly, bear in mind that whether you’re flying out to somewhere new or returning to your home, a long flight can take its toll on you both physically and mentally. So, take it easy for the first few days and allow your body to adjust or re-adjust to the time zone, temperature, and more. On your arrival home, if you expect to be jet lagged, have a comfortable environment waiting – check out these luxury king size bedding sets to make your bedroom more comfortable than ever.
Did these tips help? We’d love to hear from you!