Travel

The feeling of jetlag is not nice for anyone, particularly if you are travelling for a longer length of time. But with careful planning, and a structure in place, you can travel to anywhere in the world without struggling from the severe signs of fatigue. So before you opt to replace e111 or your Esta Visa, allow us to give you some tips and tricks to beat fatigue and when travelling, helping you to enjoy even the longest of flight without feeling the effects of the time zones. 

Limit Your Caffeine Consumption 

When looking to combat fatigue when travelling, it is important to either limit or completely avoid caffeine altogether. This is due to caffeine giving you the buzz that you need before leaving you tired and worn out. By leaning on this to keep you awake, you can ruin your sleeping pattern opt for a glass of water on a flight, particularly a long-haul flight as this will help you to stay hydrated and comfortable throughout the flight. 

Sleep Well Before You Fly 

Though it may seem tempting to stay up all night before a long-haul flight, it is important to ensure that you are sticking to your normal sleeping pattern. This will not only help you to relax and sleep during the flight, but this will help you to tackle the fatigue once you land. Though this does not work for everyone, a good night’s sleep before a flight will help to reduce stress and keep you feeling comfortable during your time at the airport. 

Avoid Landing At Night 

If you can avoid landing at night this is the perfect way to beat jetlag ad help you make the most out of your trip. When the sun is out, your brain is stimulated, allowing you to explore your surroundings until the sun goes down. This is great, particularly if you are travelling with family as you can then plan activities for you and the kids to keep them moving. This is key to combatting jetlag, as you can then begin to adjust over time. Though this can be difficult, it is important to stick to as this will make the transition to your new time zone significantly easier. 

Allow Yourself Time To Adjust 

If you are travelling for business, leaving a day completely free will allow you to explore the area you will be staying and allows you to adjust to the time zone in your own time. Whether this is by sleeping in or just relaxing in the hotel during the day, this can all help you to gradually adjust to the time zone and clear your head ready for the task at hand. 

Eat 3 Square Meals A Day 

Though it may seem tempting to skip meals when suffering from jet lag it is important to eat three square meals a day as this will help to regulate your body clock and keep you in your normal routine. This will help your body to adjust accordingly and stick to the same routine that you would be following at home. This is particularly important if you are travelling with children as a routine is important to follow. 

Exercise 

The final way for you to fight fatigue and jetlag is to conduct regular exercise throughout your trip. Whether this is a walk in the morning, or capitalising on the gym provided by the hotel, this will help to maintain your health and burn off excess energy to regulate a sleeping pattern. This is great for those that are travelling for a longer period of time as this will help you to maintain a healthy daily routine. 

Whether you are looking to travel for business purposes, or you are just looking for a holiday away with your family, the above tips can help you to beat jetlag and make travelling easier for everyone involved. Where will you be travelling to first?

The south coast of England sprawls over a large section of the country. This article will focus on the coastal areas so that you can enjoy the beach as well as city life on your trip. Enjoy a dose of fresh sea air on the coast, and return from your break away feeling energized and refreshed.

Why Visit The Sea?

Only a very few people don’t enjoy a trip to the seaside, especially when it’s accompanied by an ice cream, long evenings, BBQ’s on the beach, and nostalgically reminiscing on days gone by when weekends were spent with your parents and grandparents on the beach during the summer. Sit back on a sun lounger and read for hours on end as the gentle sound of the tide splashing relaxes you. The pressures of everyday life and the working week seem to dissipate when you’re laying by the shore, so take note and discover how best to enjoy the south coast of the UK.

Visit Chichester

Three days in Chichester should be sufficient enough to see the highlights of what this small city has to offer. What it might lack in size, it certainly makes up for traditional English pubs, green parks and lawns, an impressive Norman cathedral, and small quirky independent shops. To eat, head to the pubs that serve quality food and enjoy a pint outside in Chichester’s numerous pub gardens. Try the hole in the wall pub, a stone’s throw from the large M&S, to sample of their real ales and keg beers.

Be sure to explore the countryside that surrounds this pleasant city, as The South Downs are truly something to behold. Check out the many cycle routes available and set out in pursuit of rolling hills, large expansive landscapes, and sunny meadows.

Go To Brighton

Brighton beach is staggeringly busy in the height of summer, and many from all around flock to enjoy its atmosphere and sun-soaked shoreline. You’ll be hard pushed to find a quiet spot here; however, if you venture in the direction of Hove, you will be far more likely to claim a patch of the beach as your own. A fair few fish restaurants sit beside the shore, so consider popping in to sample the freshly caught catch of the day. Brighton is renowned for being a lively city full of excitement, pubs and bars, and with an eclectic mix of people and personalities. It’s a good fun day out, so head over to enjoy it.

Head to Beachy Head

Not far from Brighton is Eastbourne; it’s most famous for its large chalk headland that appears to jut out into the sea. Beachy Head enjoys the presence of visitors all year round, and it’s not hard to see why. It’s a breath-taking setting, and the cliff itself is the highest chalk cliff in Britain, and the peak allows for some pretty spectacular views. This said, resist the urge to stand too close to the edge as the chalk is receding and slipping into the ocean each and every day. While you’re there, consider popping into The Tiger Inn for food, or The Beachy Head pub if you want to stay closer to the cliffs themselves.

Many people will agree that traveling is one of the best pastimes that you can spend your time and money on. Still, whether you are traveling for five days, two weeks or even longer, it’s very easy to get tired while on vacation.

Unique sights and sounds are constantly surrounding you, and this sense of newness that envelops can make the days seem longer. While this is a good thing, the whole purpose of your trip is to work on your wellbeing, relax, and get rid of any chaotic thoughts clouding your mind. This article will better explain what some of these tips and tricks entail.  

Do things slowly

Slow travel is an art, and it’s something that you should start considering sooner rather than later. This ensures that you get into a routine and rhythm wherever you are, and it also gives you a better opportunity to connect with some of the locals.

Of course, how much time you have to spend in the new city or town that you are currently located in will always influence slow travel.

Even if you are only able to travel for a weeklong trip, don’t pack your schedule to the point where you are busy every moment of your day. Taking some time to walk the streets of your new destination, or even sitting at a café or restaurant in order to watch the passers-by, is still a moment that you can cherish.

Drink enough water

Dehydration can also lead to energy loss and fatigue, and it’s thus important that you drink enough water. The go-to amount is eight glasses of water a day, but alternatively, you can also make sure to keep a portable water bottle with you at all times and therefore drink out of that.

Purchase additional health products

It would benefit you to bring some health-related products with you while you are traveling. Whether this includes vitamins and supplements, amino acids, essential oils or something else, there are plenty of all-natural and affordable products that you can invest in and keep on you in order to improve your mental and physical wellbeing alike.

The good news is that you can also easily purchase anything that you are interested in online, through a website such as swanson.co.uk.

Get 7-9 hours of sleep

While you are traveling, it’s more important than ever to get enough sleep at night. The average and healthy adult requires anywhere between 7-9 hours in order to function properly and feel like the best version of themselves. That is why you should make a point of going to bed earlier rather than later during the evening hours.

Fatigue can always get in the way of your vacation, especially if you want to see and experience as much as possible while you are in your new destination. That is why it’s important that you take care of yourself, and you will benefit from learning these habits at any stage of your life. Who wouldn’t want to feel and look like the best version of themselves at all times? This isn’t possible if you don’t put the time and effort into achieving this optimal state.

There are few destinations around the world as appealing as the UK. This is one of the most historic, beautiful and cultural destinations and somewhere that everyone should visit at some point in their life. Although relatively small in comparison to other destinations, there is an incredible amount to see and do throughout the UK which means that it can be hard to know where to go and what to do. Instead of trying to pack it all into one trip, you are better off choosing one particular area and then spend your time exploring the cities and its surroundings. Here are a few ideas for what you should do for a proper UK experience.

• Go For A Walk In Nature

When people think of the UK they will typically first think of the major cities, such as London. This is for a good reason, but you should not forget the fact that the UK is an incredibly beautiful part of the world. The countryside consists of rolling hills, thick forests, winding rivers, and lush meadows.  Exploring the landscape is a must, and there are many fantastic walking paths to follow which will show you the magnificent beauty of the area.

• Visit A Castle

The UK is home to many breathtaking castles which are fantastic places to visit and a great way to learn more about the UK’s rich and interesting history. Many of these impressive structures are popular tourist attractions which means that there is plenty to see and do around the grounds, ensuring that you can spend a full day here immersing yourself in the history and taking in the sights.

• Go To The Pub

A quintessential UK experience is going to the pub, and this is a great way to immerse yourself in the culture, have some fun and meet a few locals who are sure to have their own recommendations for things to do. You are spoilt for choice when it comes to pubs in most areas around the UK, but the pubs in Weybridge are amongst the best and found in a beautiful part of England. Be sure to try a pint (or two) and get a classic pub dish like fish and chips.

• Traditional Afternoon Tea

Another classic British experience is afternoon tea which is a delightful way to spend the afternoon which allows you to indulge in tea, sandwiches, scones, clotted cream, cakes, and other tantalizing treats. This is something that you could plan yourself, but there are many establishments which offer traditional afternoon tea which will give you an authentic experience.

If you plan on visiting the UK, then these are experiences that you will need to try for an authentic experience and insight into UK culture. The UK is a fantastic place to visit with a tremendous amount to see and do in all areas – it is for this reason why you should choose a particular region and spend time getting to know this area so that you can see the charm and get the most out of your trip.

Jersey City is a place for everyone. The city is the second largest city in the state of New Jersey. It is home to several cultures including Chinese, Hispanic, and Filipino. As part of the New York City metropolitan area, the city offers a lot for tourists and residents alike. Jersey City really does cover all interests and caters even to the pickiest eater. This article highlights must-visit places in the city.

Historical Sites to Visit

This city is home to several important historical locations in the US. Being one of the country’s melting pots, Jersey City has endless offerings to anyone interested to explore the urban jungle.

Ellis Island – the island was the former immigrant inspection island maintained by the US government. For 60 years, the facility was the busiest site for immigrants coming into the country, representing the hopes and dreams for millions. Countless families trace their roots back to Ellis Island. Presently, the island is home to the Ellis Island National Museum of Immigration. The museum highlights the island’s ties with the country’s immigration history, including those before its designation as an immigrant inspection facility.

Jersey Loew’s Theater – this theater was built in the late 1920s and is one of the Loew’s chain of theaters in the New York metropolitan area. The theater was built for live performances and film screenings. It is a three-story building with a façade covered with large marquees and terra cotta tiles. After being saved in the 90s from demolition and rebuilt and refurbished to its past grandeur in the late 2010s, the Loew’s Jersey City is an opulent marvel and highlight of Baroque Rococo architecture. It presently stages productions showcasing local talents and shows for educational purposes.

Foods to Try

Jersey City is also home to a wide variety of flavors. It caters to all kinds of palettes. Given that it is a melting pot of cultures, you can find many of the most authentic dishes every ethnic cuisine has to offer.

Filipino cuisines are especially abundant in the city. Filipino-Americans represents a big part of the city, historically and in population. Anyone interested to taste the Filipino flavor should try out Little Quiapo, an authentic establishment showcasing the best of staple Filipino breakfast.

Jersey City is also a place to test and experience a new way to enjoy your favorite drinks and alcoholic beverages. The Dull Boy Restaurant/Bar is one of the city’s best hidden secrets. It is home to a wide-ranging cocktail menu that complements its great food offerings. The Catherine and the Rosieoak are among the bar’s most popular specialties.

Hotels Near Ellis Island

If you want to find a wonderful accommodation near specifically Ellis Island, and every tourist attraction in the city, the following are some of the most recommended hotels in Jersey City:

Hyatt House Jersey City – this hotel is located at 1 Exchange Place and is a just a few minutes’ walk from the Exchange Place Path train station and the Liberty Science Center. The Hyatt House Jersey City has breathtaking views of Manhattan. It is known for being family-friendly, as well as very accommodating to those who want to bring along their furry friends.

Hyatt Regency Jersey City – The Hyatt Regency is another hotel with a great view of the New York metropolitan area. It is facing the Hudson River and is conveniently located to the most recommended tourist spots in the metropolitan area. It offers free wireless Internet connection, breakfast, and a state-of-the-art fitness center.

The Westin Jersey City Newport – this Westin hotel is among the most sophisticated hotels in the area. It is located at 479 Washington Blvd and is within close proximity to the Museum of Modern Art in New York City. It offers its guests free use of its Wi-Fi connection, welcomes animal members of your family, and has a business center for business travelers.

It might seem a bit early to be thinking about getting ready for your big summer holiday, but many of the preparations you need to make can take time – and the sooner you get everything sorted, the less likely you are to run into problems just before you head off.

The first stage is, of course, booking your trip. If you’ve taken care of that already, good for you; if not, then start browsing now! Although it’s true you can get some great deals on last-minute holidays, you won’t necessarily find the right kind of holiday package at your preferred destination, so compromise is almost inevitable for a late booking.

By contrast, booking in plenty of time means you get a better choice, so you can make sure your holiday is the one you desire rather than one that saved you some money. It’s fair to say that the idea you’ll always save money on a last-minute deal isn’t entirely true; travel companies also offer better rates to customers booking well in advance, so the earlier you book, the lower the rate you pay.

Another vital task to take care of in plenty of time is sorting your paperwork. It can take a while to renew a passport or arrange visas and other essential documents, and without them, you aren’t going anywhere. Make sure you know what you need and that everything is up to date and won’t expire until well after you return from holiday. Don’t forget to book your time off from work, including time either side to allow for preparation and travelling.

If you want to get fit or lose weight before your holiday, the sooner you start your diet and exercise plan, the better. Having more time takes the pressure off and allows you to work on your weight and fitness in a manageable, healthy way rather than going on an unhealthy last-minute fad diet. Feeling fit enough to enjoy your holiday and confident about the way you look will make your trip far more enjoyable, so it’s worth getting to work on your physical health right now.

It’s also a good idea to get your sight tested as well, so you can make sure you see all the amazing sights you’ll encounter when you’re away. Book an appointment with an optometrist Summerville or wherever you’re located, and they’ll check you have the right prescription for your eyeglasses or contact lenses. You can also get prescription sunglasses for your trip, which you’ll be needing with any luck!

If you’re using your car to get you to the airport or for the entire trip, book a maintenance service with a few weeks leeway before you go. Don’t take the chance it will be ok, because if it should break down you’ll have a whole lot of problems to deal with. If you’re taking a taxi, book in plenty of time so you get the service you want at the best rate.

Take care of these simple preparations, and when the time comes all you need to do is get yourself packed and away on time for the holiday of your life!

If you want to breathe in a backdrop of beautiful mountains, plains and rivers, you will not need to look any further than colourful Colorado. After all, the great state is filled with many stunning national parks, scenic drives and outdoor adventures, which will ensure you have an unforgettable experience.

If you are planning to book a visit in the future, here are the five best attractions to visit in Colorado.

• Rocky Mountain National Park

Rocky Mountain National Park is located a few miles away from the picturesque town of Estes Park. Once you step inside, you will realise why it is one of the most popular parks in all of America, as it offers gorgeous alpine lakes, forests, meadows, mountain peaks and wildlife. It’s the ultimate attraction for avid hikers, as it offers more than 100 peaks that stretch over 10,000 feet.

• Denver Zoo

If you are travelling to Colorado as a family, you can guarantee the children will want to spend the whole trip inside Denver Zoo, which is home to more than 4,300 animals from 650 species.

Here the kids can meet Asian elephants, Komodo dragons, orangutans, and African lions, and the whole family can take their pick from numerous experiences, such as feedings, interactive exhibits and shows. It also regularly offers many seasonal shows, so you’ll be tempted to find luxurious apartments for rent in Denver to ensure you don’t miss one superb event!

• Garden of the Gods

Garden of the Gods is one of the most unique landmarks in America, offering a distinctive landscape of jagged stone towers, which reach heights of up to 300 feet. It also features giant boulders and rock piles that complement the distant mountains.

It’s an ideal destination for outdoor enthusiasts, as you can enjoy everything from rock climbing and road biking to horseback riding and Segway tours.

• San Juan Skyway Scenic Byway

If you love nothing more than a scenic road trip, hop into a car and make your way across the San Juan Skyway Scenic Byway, which runs from Silverton, an old mining town, to the town of Ouray.

You can journey 46-kilometres along the two-lane highway, which allows you to drive through beautiful valleys and look across jaw-dropping cliffs.

• Dinosaur National Monument

History and archaeology lovers will not want to miss the Dinosaur National Monument, which is located in northwest Colorado. Here you can view genuine dinosaur remains that are embedded into the exposed rock walls.

You also can view petroglyphs that provide visitors with an insight into the historical culture and people who once resided here. The surroundings are also complemented by the Green and Yampa Rivers, cliff walls, and a dry landscape.

Don’t forget to step inside the Quarry Exhibit Hall, which displays numerous fossils in various states, such as fully-assembled skeletons. It also offers large windows that welcome natural sunlight so that it will feel more like an excavation site instead of a museum. It’s the perfect attraction for all the family.

Road trips are a great way to get out and visit places you’ve never been before, allowing you to experience different cultures and cuisines. If you are planning on taking a road trip across Europe, we have created a list of road essentials for a European road trip, which are listed below.

6. Roadside Emergency Tools

Before embarking on a road trip, it is important to make sure you have the tools you might need in an emergency. This means you should have at least one can of gas, a flashlight, jumper cables, and most importantly, a good spare tyre. If you are in the UK, you can get your car checked out at Kwik Fit to make sure your car is in great shape to make the trip.

5. Traveling Companion

There’s nothing wrong with going on a road trip by yourself, but the trip will be a lot more interesting if you have a companion with you. It could be your four-legged friend of another human to share some of the driving with you.

4. Hygiene Products

Being stuck in a car for hours tends to lead to some interesting smells, which is why you should make sure you pack enough hygiene products to keep you smelling fresh during your trip. Essentials like shampoo, body wash, deodorant, toilet paper, and body spray are a must.

3. GPS

Going on a road trip is so much fun these days because your destination is easier to find thanks to GPS. You no longer have to worry about taking a map with you as long as you have a functioning GPS device. However, since there are still some places around Europe with shoddy cell phone service, it is always a good idea to take a picture of the directions before you leave, which will come in handy if you find yourself in an area where the GPS isn’t working.

2. Snacks and Water

A quick way to go broke on a road trip is stopping at restaurants or gas stations to get something to eat. You can save yourself some money and time by packing some snacks and water/soda with you so you only have to spend money on proper meals.

1. Entertainment

Nothing says road trip like having your favorite tunes to jam to. Make sure you take your music, books, movies and whatever type of entertainment you need so you and your passenger(s) don’t get bored on the trip.

Preparing for your next trip? explore some of Europe’s best scenic road trips curiosity of Kwik Fit.