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The Benefits Of Creating As Therapy

June 2, 2019

If you’re currently experiencing mental or physical health difficulties, and you’ve never dropped into a life drawing or pottery class, you may be wondering what the mental health benefits are of being creative. Many recovery and mental health centres use creativity as a way of keeping the mind occupied, and many patients have turned to their creative side to express their issues or use it as a way of finding solace.

Positive thinking

If you’re just gone into treatment, you may have resented well-meaning friends and family members telling you to think positively or be optimistic. One benefit of creativity is that it allows your mind to wonder positively, and ponder the task in hand. Rather than picking at previous issues or dwelling on problems from the past, you’ll find your brain trying to perfect the shape of the clay or the brush strokes on the canvas.

A new mode of expression

A large and very important aspect of therapy is talking and expressing yourself. Being able to explain and understand why you feel the way you do will help you to ultimately recover, and process your emotions. However, art also provides a way of expression that doesn’t necessarily involve sitting in your psychotherapist’s chair. Taking time to paint, create and express through multiple media may allow you to express emotions in a way that you struggle to verbally.

One aspect that should be considered, however, is that there is no real substitute for receiving professional, informed guidance. For example, if you are aware that you are over-using prescription medication, then creativity cannot supplement attending prescription drug rehab. If you live in California or are looking to travel for professional expertise and advice, then visiting an Orange County prescription drug rehab will help to ensure that you have a successful recovery.

Pure enjoyment

Not only has creativity been incredibly useful to help patients express their feelings and recognise significance in their own lives, but it is also a brilliant way of teaching people to get back to basics and find pure enjoyment in activities. Whether listening to music teaches you to enjoy the simple pleasure of enjoying a band you love, or pottery teaches you how to enjoy the feel of physically creating something again, the pure enjoyment of being creative, or enjoying creativity is something that shouldn’t be underestimated. If you had a hobby or talent that has fallen to the side-lines for a number of years, there’s no time like the present to take it up again. Learning to re-train in a practice can take a bit of time, particularly if you’re a bit rusty, but it might ultimately be worth it.

Creativity has many benefits for each person practices it, even outside of therapy. Being able to focus your mind on something positive, and indulge in something that you genuinely enjoy is something that should never be underestimated. Whether you take to learning how to create stained glass, use oil paints for the first time or write poetry, creativity is sometimes a form of therapy in its own right.


Dog friendly locations in Northumberland

May 29, 2019

Northumberland has been decolorated with several different tourism awards and for good reason. With a stunning coastline and historical market towns covering the countryside landscape, there are numerous reasons to take a trip to the North East of England. For dog-lovers, we have created a map to display all the best dog-friendly cafés, restaurants and listed manor houses to relax and enjoy some quality time with loved ones for the perfect staycation or day out.

On the map:

Seaton Lane Inn –

Wylam Brewery –

Hog’s Head Inn –

Beamish –

The Tyne Bar –

Kingslodge Inn –

The Battlesteads –

Riley’s Fish Shack –

Eshott Hall –

The Commissioners Quay Inn –

Barter Books –

The Salt House Kitchen –


Cars of the Future

May 26, 2019

Autonomous racing cars have long been the stuff of fairytales and movies but are we approaching an era where they become reality? Well, certainly thinks so and as such have come up with 6 possible designs from the future. Let’s take a look:

1) Aston Martin-inspired autonomous racing car

Displaying much resemblance to the colors of the AMR Swansong model, this design is a sleek and mean looking revision bearing dual-layered front wings. Its streamline appearance is meant to cut through the air like a hot knife through butter and the yellow accents are a nice touch to the futuristic bodywork. The endearingly lit and somewhat trapezoidal roof flap is also a nice add-on.

2) BMW-inspired autonomous racing car

Some evidence of the BMW trademark comes in the form of the kidney grille front bumper which is complemented by a thin panel probably for aerodynamic purposes. The pair of obsidian rare wing flags pair well with the white-to-black toned body which is nicely capped off by contemporary front tires and a wonderfully concealed rear set.

3) Bugatti-inspired autonomous racing car

To each his own but this has to be my pick of the bunch. The customary horseshoe grille of the Bugatti brand is swapped out for a softer and jugged bumper which paves the way for a missile-esque body bathed in the colors of the French national flag. The sunken and eccentric exterior certainly makes for nice eye candy.

4) Chevrolet-inspired autonomous racing car

This Chevrolet depiction seems like the real-life equivalent of the “Batmobile” bearing an aggressive façade albeit forgoing a bulky posterior for a humble back housing rear tires and little else. The rabbit-ear side wings certain make for good streamlining function as does the curvy front that seems just a few millimeters off the ground. The gold-accented black dominance is an alluring shade to go with as well.

5) Ferrari-inspired autonomous racing car

Coming in a close second on my preference list, this crimson realization of a low-riding autonomous Ferrari is enchanting, to say the least. Its charcoal-black cockpit offers a lovely reprieve from the dominance of the singular shade while the protruding wing flaps on either side of the cockpit does the appearance justice. The front bumper is split in the middle with a lovely gap quite reminiscent of Ferrari’s Formula 1 model. 

6) Nissan-inspired racing car

This angry-looking car takes on a slight concave outline culminating in a sumptuous design of plane-like stabilizers on the elevated back. Its red stripes go well with the silvery shade which is rife with sunken parts and cutouts possibly to accommodate rapid air flow. The curious car certainly inspires faith in its abilities to eat up miles rapidly.

When it’s all said and done, is autonomous racing plausible?

These enthralling car designs bring us to an important question: is the idea of autonomous racing farfetched? Well, no. With the success of China in the field of self-driving technology and Google’s maiden self-driving car in 2011 and all the positive research surrounding the niche, a competition could even be a reality in the not-too-distant future. The 2016 DevBet and the Nvidia’s Robocar supercars have led the way into a new age and it’s only a matter of time before what was once impossible is put into speeding reality.



5 Tricks To Spring Clean Your Office

May 8, 2019

Spring cleaning is a daunting task most of us dread. However, this is a task that must be done if you want to ensure your employees enjoy a clean workplace that inspires them to work harder, smarter and better. As a matter of fact, a recent study conducted by HLW International LLP, a clean office can dramatically improve employees’ productivity.

To make sure you enable your company’s employees to enjoy their time at the job, stay safe from dust or mold, and enjoy improved productivity, follow the following 5 tricks to spring clean your office.

Manage the entire process:

A good cleaning is always guided by a good process in place. Start by creating a checklist with all the things that need to be repaired or cleaned. Talk to all the people involved in the process, survey the site and list all the things that need to be cleaned. Moreover, create entries in your calendar and reminders for each task.

Use homemade cleaning products

You can save a lot of money on cleaning products by going natural. You can combine various substances to create your own homemade cleaning products. These natural products protect your employees from respiratory problems and enable them to enjoy a cleaner environment without exposing themselves to toxins. Some homemade cleaning products you can use include distilled water vinegar, baking soda, lemon, salt or tea tree oil.

Eliminate the digital clutter:

An important part of the cleaning process is the digital clutter. While getting rid of physical clutter is crucial, you also need to clean up your computers and laptops. Remove emails you don’t need anymore, clean your desktop and put all documents into folders. This will make your employees’ work easier and enable them to waste less precious time when searching for an important presentation.

Dispose of any flammable or toxic materials:

If you are performing industrial cleaning, it is paramount to make sure you have a risk-free zone. Your employees need to work in an environment with no risks. Dispose of any toxic, flammable or hazardous materials and ensure the work environment is safe of any risks or blockers.

Consider hiring an expert:

Ultimately, you want to ensure that you hire an expert in office and industrial cleaning. Hire Real Cleaning and leverage our extended 20-years’ experience, ownership, full client management and industry leading equipment. Clean your office this spring and boost your employees’ productivity like never before.


Do You Want to Spice Up Your Life in the Bedroom?

May 4, 2019

Many couples find that no matter how exciting and magical their love and sex life was when they first got together, things start to fade, and the magic starts to fizzle out. This is nothing to worry about as such, as it happens to most couples because people have to start focusing on other things in life such as family or work.

Having said that, it is always worth making the effort to inject some spice and magic back into your sex life, and fortunately there are various ways in which you can do this. All relationships take time and effort, and the intimacy side of this is part and parcel of the effort you have to make. So, if you want to make things more exciting in the bedroom, read on and find out some of the ways in which you can do this.

Some Methods You Can Use

So, what methods can you use if you want to make things more exciting in the bedroom with your partner? Well, one of the most simple methods you can look at is introducing new things into your sex life such as one of the many sex toys available these days. These can help to add a little excitement to the proceedings and means that you can try new things with your partner that can help to make things all the more fun.

Another thing you can do is turn to erotic massage to bring some spark back into your love life when it comes to intimacy. Giving one another a sensuous massage is a great way to get yourself into the right mood and is also very relaxing, romantic, and sexy. You will find plenty of special products containing essential oils that are designed to relax tension and make you feel really good. So, using these on each other could be ideal. You can also find massage products that can be used on your entire body including the intimate areas.

Some couples love to get themselves into the right mood by taking a luxurious warm bubble bath together or getting into the shower together. This is another great way to get yourself into the right mood for some passion and excitement. If you enjoy taking a bath together, you can light scented candles and use aromatherapy bubble bath to really set the mood as well as relax you.

Get Those Pulses Racing

As you can see, there are plenty of ways in which you can get those pulses racing when it comes to having some fun and excitement in the bedroom. Just taking some time to think about the different things you could do will help you get things back on track. You could even turn to methods such as dressing up and acting out scenarios based on your desired and fantasies, which is another great way to get the excitement going when it comes to your sex life.


3 Proven Ways to Breathe Positivity and Energy into Your Lifestyle

May 2, 2019

The modern lives we are all forced to lead may come with the safety and security that society provides, but it does take a lot away from us as well. Chronic depression, constant anxiety and crushing stress are just three of the most common tolls that it takes, and even celebrities, whom most of us consider to have everything, are not exempt from these three effects either. To help us relax and adapt better to the super busy lifestyles we all lead in varying degrees, here are three proven methods to invite positive energy into our lives.

Take Up a Sport

We are not talking about watching footy on TV and cheering for the West Coast Eagles, or whichever team you support, but actually playing physical sport. You can play footy if you want, but if it feels too physically demanding at the moment, take up soccer, hockey, cricket, tennis or even netball for that matter, but the principle idea is to get involved with a competitive sport of any kind. It will breathe energy and enthusiasm in your life like nothing else can, and as a side effect, you will become a fitter and stronger individual as well.

Take Up Yoga

Yoga has been proven beyond doubt via scientific studies to be useful in busting stress, relieving anxiety and improving symptoms of depression, which are the three prime problems most of us face while dealing with our daily lives.

Therefore, it would be safe to state that taking up yoga is one of the best ways in which you can possibly invite positivity and energy into your lifestyle. The best part is that now Yoga Selection makes it possible to learn and practice yoga, without ever having to leave your home, office or hotel room.

The online training platform essentially eliminates geographical boundaries, making it super easy for even the busiest of individuals to practice yoga from anywhere in the world, at any time of the day.

Take Up a Martial Art

Irrespective of what classic martial art movies might have taught you, the truth is that any established form of martial art is as much a lifestyle as it is an offensive/defensive art.

Take up a martial art and train regularly to find yourself strengthening your body and mind at the same time. You won’t have to compete if you do not want to, but as long as you stay fit and practice on a regular basis within the disciplines of any martial art, know that it will bring positive energy into your life, because directing the inner flow of chi towards a better life is a big part of what most ancient forms of martial arts were about originally.

You can still go for frequent spa and massage sessions to supplement your primary effort of course, but remember that unless the body is exercised under some discipline or the other, the positivity and energy won’t be so effective or long lasting from those relaxing sessions as they should be.


When Is it Appropriate to Buy Jewelry as a Gift?

May 2, 2019

Buying a gift for an adult is never easy for anyone because there are just so many things to consider here. How close are you to the person? Does the gift suit the occasion? Are you spending too much or too less? Will he/she even like the thing that you are buying? Would it be considered inappropriate? The questions are endless, and so is the confusion! However, when it comes to buying jewelry as a gift for someone, things are about to get a lot less confusing because we are going to tell you all that you will ever need to know.

When You are Buying It for Your Wife or Long-Term Girlfriend

It doesn’t get safer and more obvious than that, but we couldn’t skip the most eligible person of course! If it’s your wife or long-term partner that you are considering buying jewelry for, no occasion is inappropriate for that thought. Order a pair of double pearl loop earrings or a multi-pearl collar necklace from and she will love it, even if there is no occasion in sight. A beautiful piece of jewelry, made with proper craftsmanship can turn any ordinary day into a romantic one.

When It’s Your Mother’s Birthday

Your mom probably deserves every dollar you can spend on that special piece of jewelry that you had been planning for her coming birthday, so don’t skimp out at the last moment and get her something that’s actually nice and expensive.

When It’s Your Best Friend’s Birthday

There’s a reason you call that woman your BFF, so what’s better than a exquisite piece of pearl bracelet on her birthday to show her how much you truly appreciate her presence in your life? Even better, you can get a pair of the piece you pick and keep one for yourself too, and both of you will have one more thing in common.

When There’s a Wedding

Weddings are a socially accepted occasion to gift jewelry to the couple getting married. However, we advise setting a budget that’s somehow proportionate to the kind of relationship you share with the couple or one of the two. Close relatives and friends deserve a bigger budget than your colleague whom you only meet during workdays in the office.

When It’s an Anniversary

If it’s someone else’s anniversary, we would say jewelry is definitely a great option, but only for people who are close enough to warrant such gifting budgets. On the other hand, if it’s your parents’ anniversary or your own, jewelry can even be considered a must.

It might be tempting to gift overtly expensive things to a co-worker you like a lot, or your boss, whom you want to impress, but it’s probably not a good idea. To the co-worker, it might send the wrong message and to your boss, it might seem like you are trying to bribe them; both of which might actually work in your favor, but the chances of the exact opposite happening are so high that you should probably save that money for your mother’s birthday instead!


4 Reasons You Should Become a Special Education Teacher

May 2, 2019

As with any career, there are challenges and delights in the world of a special education teacher. While the challenges that you will face in the role of educator are unique, especially when working in special education, the rewards are just as unique and make the experience more than worthwhile. Teachers who choose to specifically study for a special education degree have the opportunity to make a lasting and meaningful impact on the life of a child and their family.

Here are some of the top reasons why you should seriously consider becoming a special education teacher. What’s more, you can begin the process of studying for the role whenever you choose.

Make a Difference

This is one of the key advantages of any kind of teaching role. It doesn’t matter what you teach – you are making a positive difference to someone’s life. A special education teacher plays an even more important role, as they will be trying to connect with and teach the most vulnerable children, including autistic children and those with other learning disabilities.

There are few feelings as special as when an autistic child who is resistant to physical touch comes up to you and gives you a hug. If you want to be able to make a positive and life-changing difference to the life of a child who needs it more than most, working as a special education teacher is an easy way of achieving this.

High Demand

Teachers are always sorely needed, but special education teachers are in particularly high demand. Even among teachers, special needs teaching is considered to be particularly difficult, and it definitely requires a particular type of person to be able to rise to the unique challenges involved. However, if you are passionate about making a difference to the lives of the children who need it the most, this may be the role for you.

Studying to become a special education teacher is a fantastic pathway into a solid future career. The demand for special education teachers is continuing to grow, and is showing no signs of stopping anytime soon.

Study Online

You can study for a Childhood Special Education Master’s Degree online, which is cheaper than enrolling on a campus course, and allows you to schedule your studying time around your own personal life. If you’re on the fence about studying because of the costs involved, you are apprehensive about traveling far from home, or are tied down to where you currently live, studying online can provide a lifeline.

More Marketable

Studying to become a special education teacher on top of an existing teaching degree increases your value within the field. Schools will love to have a teacher on staff who is qualified at not only teaching a normal class but who is also capable of managing special needs students.

If you are passionate about teaching and about improving the lives of children, studying to become a special education teacher is a solid career choice. There will always be positions open for teachers who are able to work with the most vulnerable and challenged students. Have a look for a course near you today, or look for an online course from a leading university.