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A Step By Step Guide To Use A Cross Trainer

November 1, 2021

With all the benefits of a cross trainer, you might want to start using one but not quite know how it works. We have put a step by step guide together for those who haven’t used a cross trainer before. It is probably one of the easier machines to use in the gym as you just step on to it and get going. 

Buy your very own cross trainer 

If you’d prefer to exercise from home, you can buy your very own cross trainer machine if you have enough space in the house. Some prefer going to the gym to exercise and here you will very possibly find a cross trainer, almost every gym has one. 

How to use a cross trainer 

Firstly, you will need to step onto the cross trainer putting your feet on the steps and holding the bars, you will need to be facing the little screen. The cross trainer won’t start working until you start pedalling and push and pull the handles evenly. You will then see a big green ‘go’ button, once you have clicked it you can select a setting. You can find preset programs like going uphill, for example, or you can just stick with the manual setting.

Once you have your setting sorted you can start to pick up the pace, increase your pedalling resistance by pressing the up and down arrows, these are sometimes on the handles as well as the screen but never on the bars. 

If you want to see how hard you are working you can check out your heart rate, you will need to hold the handles to gauge the intensity of your workout. When you have finished your workout, make sure the machine has fully stopped before climbing off. There should be a ‘cool down’ button you can press that will gradually bring the resistance down and stop your workout. There is also a stop button in case you feel dizzy or faint, you can click these to bring the cross trainer to an immediate halt. 

Good techniques to master on the cross trainer

Some pedal backwards on a cross trainer, this is considered advanced, and most people stick to pedalling forward as it’s much simpler to balance this way. Make sure you aren’t leaning back or forwards when you’re using the machine, it’s best to stand up straight and look forward. It’s advised to hold the handles, but not too tight or loosely. Cross trainers don’t actually need too much technique, it’s more about how you stand, if you’ve got this you will be fine. 

It will take some time to get used to the cross trainer, but it definitely isn’t the hardest machine to use at the gym, or in your home. Once you have used it a few times it will be second nature and you’ll be able to pick up some techniques along the way. 


5 Healthy Habits to Pick Up

May 16, 2021

Almost everyone constantly talks about getting in the gym, improving their diet, and becoming more healthy, but nobody ever gets it done. The main reason this problem consistently reoccurs is that people bite off way more than they can chew.

So instead of changing your entire lifestyle in one day, start to develop smaller healthy habits, and then making more significant health decisions will be much easier.


One healthy habit that constantly goes overlooked is the amount of sleep that you get on a day-to-day basis. As an adult, you are supposed to get at least eight hours of sleep each night. Unfortunately, most adults get far less than that. Suppose you are one of those people who stays up late and gets up early. If you try to get a little more sleep, you will have so much more energy to get things done throughout the day. 

There are also people who get close to eight hours of sleep but fall short consistently, which can be just as bad—if not worse, than going to bed late and waking up early. As an adult, you need a total of eight hours to go through all of the cycles of sleep, and if you fall a little bit short, it might leave you more tired and with less energy throughout the day.

Eating Right 

A pretty common healthy habit to pick up is dieting, but most people approach the concept of nutrition incorrectly. Most people think that the less you eat, the better off you are, and this concept is not true. You have to develop your nutrition based on your daily activities. If you are active, you should eat more food, and if you are less active, you should eat a little bit less. 

Waking Up Early

Going back to the concept of sleep, while getting eight hours of sleep, you should also try to wake up at a decent time. Even though it may not seem like it, waking up earlier can be life-changing in terms of the number of productive activities you can get done. So by going to bed a little bit earlier and waking up a little earlier, not only will you have a significant amount of energy to use for the rest of the day, but you will also have several more hours to get productive activities done. 


Reading is another one of those healthy activities that get looked over, mainly because reading is beneficial for the mind. Even though mental health and keeping your knowledge well maintained isn’t as glamorous as getting in the gym and becoming better looking, it is just as, if not more important. So the material that you read isn’t necessary either, as long as you are betting yourself.

Stay Hydrated

The most important part of starting to develop a new, healthy lifestyle is to stay hydrated. Many people start working out and become more active drinking the same amount of water they used when they weren’t physically active. This can lead to health problems, and you will feel terrible. Make sure you are drinking plenty of water, no matter the circumstances, and drink water according to the amount of activity you are doing. 

For some people to fully dive into a new style of living, they have to hit a reset button. However, changing the environment and place of work will almost certainly inspire a new kind of living. A great city to revamp your lifestyle and become healthier is Detroit because, as a city, it is doing the same thing! Plus, there are several great Detroit houses for sale that you can pick up for low prices.


Topic: Getting The Best Out Of Your Fishing Equipment

May 13, 2021

There’s nothing better than being fully prepared as an angler and having the right equipment is essential. Experienced anglers will have created a setup that works for them over the years, adding to it along the way, whilst novices may be starting this process from scratch. Either way, whether you have an expensive setup or a modest one, all anglers will want to get the best out of their equipment to enjoy their time fishing. To help, here are a few tips on ensuring your equipment is up to standard and ready when you are.

Choose Reliable Equipment

Having equipment you can rely on may seem obvious, but when there is so much choice from rods to reels and camping equipment, knowing which will give you reliable and long-lasting performance is difficult. Even adding a simple addition such as a comfortable fishing bed or sleeping bag can quickly leave you saturated with choice, so it’s best to do your research before investing. See what other anglers recommend and rate highly, that way you can choose a brand that is trusted and equipment that has been tested out by the water by anglers themselves.

Weather Protection

The elements can wear down your equipment over time, so you’ll want to protect them as much as possible to increase their life. One type of environment in particular that can be harsh on your equipment is saltwater fishing. If your equipment is not adequately protected, it can lead to rusting and the quality of your rods and hooks, for example, deteriorating over time. The best way to avoid this happening is with any well-used equipment to remove the build-up of salt after fishing using a wet cloth. Also, you may want to oil any moving parts to ensure the smooth running of reels and any bearings to avoid any unnecessary friction over time.

Keep Equipment Maintained

Like with any well-used equipment, wear and tear can start to show, so you’ll want to make sure they are maintained correctly. Rather than just leaving them to get worse or spending more money replacing them, knowing a few handy tips will help. When washing your equipment to remove dirt, you can use a soft-bristle brush to remove any hard to remove things like mud that will not scratch or damage the surface. Any collapsible equipment such as your rod should be greased to avoid wear by the joints. Using candle wax or other lubricants will help to do so. When storing any equipment, this also needs to be done efficiently to maintain it. Having protective storage bags for smaller items and keeping your rod on a purposed rack at home either vertically or horizontally will avoid trapped moisture.

Make Your Lures Last

The lures you use need to be kept at an optimum level, especially if you’ve found one that works for you and you want it to last. You’ll want to remove the hooks from the lure to easily clean it then use a small brush to remove any build-up of dirt. Oiling any moving parts or joints if the lure has them and finishing with spray wax will go a long way to increase the life of your favourite lures. Maintaining them also starts from straight after use by correctly removing the lure from the fish’s mouth by using a hook removal tool or pliers. 

Most anglers will pick up tips and tricks along the way to help them maintain a good equipment setup. The tips above are by no means exhaustive, so finding practical advice that works for you is recommended and will help you ensure your equipment is always at its best.

Lifestyle, Uncategorized

Tips on Designing Your Home

April 18, 2021

Your home is your own space to relax in after a hard day of work, get ready for a brand new day in and go through life’s ups and downs in. With so much time being spent at home, decorating it to suit your own style and creating a space for you to unwind in can make all of the difference. 

Knowing where to start when it comes to designing your home can be challenging. Whether you’re looking to just give your walls a lick of paint or are searching ‘architects near me’ in an aim to transform your property completely, take your renovation one step at a time, going from room to room until you achieve the results you’ve been dreaming of. We’ve pulled together some of our favourite ideas to help you take it step by step, working towards turning your house into a home.

Put your own stamp on the place

When you first move into a property, it can struggle to feel like your own. There are no right or wrongs when it comes to interior design so take pride in having all of your prized possessions on display. From framed photos of your loved ones to textiles you have picked up on your travels, making a space your own will see you surrounded by your fondest memories for a trip down memory lane.

Pick a colour scheme to work with

To pull your pieces together and introduce some consistency to a room, decide on your favourite colour scheme before you get to work. Whether you head to your local hardware store to browse through paint magazines or head online to get some inspiration from others, see what colours will work for your home and choose decorative pieces to compliment this. If you’re unsure, using neutral shades for your walls and flooring will allow you to change up your decorations as and when you desire for full creative freedom.

Add a splash of colour throughout

Bright colours are a great way to inject some energy into the home and boost your mood throughout the day. We absolutely love yellows and pinks over the summer months, bringing in a cute new rug or even a simple vase of flowers to brighten up the space. During the colder, darker evenings, we love reds and deep blues to help give a cosy feel for those cold nights in. Look for new cushions, bedding or blankets to get your home winter ready for those lazy mornings.

Give your furniture a well needed refresh

The thought of a costly investment is enough to put many homeowners off of a home revamp, but that doesn’t have to be the case. A simple lick of paint can go a mile, transforming old pieces into a contemporary focal point of your room. Whether you’re looking to bring your old wardrobe unit up to date with a fresh new coat or want to try your hand at upholstering your run-down sofa with a vibrant new fabric, a little effort can go a long way.


The Types Of Car Loans Explained

March 21, 2021

Purchasing a new car can often cost you thousands of pounds, making it not a feasible option for everyone. In an ideal world, you would save up and pay it off in one go, but another more achievable option is to use a car loan. They are a great way to spread the cost of a car over several months or years, resulting in a more affordable option for buying a new or used car. However, there are risks and costs involved with each one, so it is important to research and compare offers before securing a loan.

What Are The Different Types Of Car Loans?

There are several ways to finance your new car purchase and here are the main ones:

1. Personal Loan

A personal loan could provide you with enough money to buy the car outright. You will then pay the loan back over a set length of time, typically at a fixed interest rate. One advantage of a personal loan is that they tend to be unsecured, so you do not need to secure it against an asset, such as your house, as collateral. However, as there is no security for the lender, you may only be approved for a personal loan if you have a good credit score.

2. Hire Purchase

With a hire purchase agreement, you may need to put down a deposit to drive away with the car. You will then make monthly repayments that add up to the full value of the car and the interest, which means that at the end of the agreed term, you will own the car. The debt is secured against the car, so if you fail to make repayments, the company may take the car off you to recover the money that you still owe them. However, if you can make the repayments, this is a great, affordable option for owning a car.

3. Personal Contract Purchase

PCP loans are one of the newer forms of car loan, but they can be quite complex. With this type of finance, you will not buy the car outright. Instead, you will put down a deposit, then make monthly payments to cover interest and the cost of depreciation. At the end of the term, you have the option to pay a lump sum to buy the car outright, trade it in for a replacement PCP contract, or return it. This makes it a great option for people who like to change their cars regularly, but the interest rates can often be higher than other loans.

4. Leasing

If you opt for a car lease, you do not ever own the vehicle, but instead, make regular payments for using it. You will usually be charged based on the value of the car, how long you use it for, and an agreed mileage allowance. You may pay less each month than if you were paying off a car bought on credit, but there may be extra costs involved, such as excessive wear and tear fees.

5. 0% Purchase Credit Card

Using a 0% purchase credit card is an option that is becoming more accepted by car dealers. You will usually need to have a good credit score to get a high limit on a purchase credit card, but it will allow you to have greater flexibility and you can decide how much to pay off each month, as long as you meet the minimum repayment.

There is no one-size-fits-all solution when it comes to car loans, so you should take the time to research all of the available options, and decide which is best for you and your financial situation.


Are You on Track for Retirement? Benchmarks You Should be Hitting Each Decade

March 16, 2021

Unlike tracking your daily steps, your calorie intake or your latest jogging route, there doesn’t appear to be an app for tracking your retirement savings. 

So, how much should you be putting away for your twilight years to live comfortably? 

Survey data published by Wonga recently revealed that out of nearly 8,000 respondents, most people aspire to retire between the ages of 50 and 70, but only 50% of people between 25 and 44 have actually started saving for their retirement. If this sounds familiar, you might want to catch up with your retirement saving goals and try to hit these benchmarks.

Retirement Savings in Your 20s

In your early 20s, it is unlikely that you have started putting away any money for your retirement. You are probably in education or have an entry-level position with a low income, just figuring out how to budget accurately. This is okay.

But once you start working with disposable income in your later 20s, it is time to start putting money away for retirement. Don’t create a goal at this stage, but do open a dedicated savings account you can add to whenever you have managed to save a little. Your 30-year-old self will thank you.

Retirement Savings in Your 30s and 40s

Your 30s and 40s are where you put in the hard yards towards your retirement saving goal. An effective – but not the only – way to make retirement saving targets is to base your targets off your annual income. Experts believe that you should save around 15% of your pay during your 30s, which should equate to x1.5 your annual income over the decade. 

In your 40s, you might want to ramp this up a little and save more, aiming for around x2 your annual income over the decade. This should provide you with a solid foundation as you enter your 50s.

Retirement Savings in Your 50s

In your 50s, when you are likely to have paid off your mortgage, there should be more room to save. Workers are typically more dedicated to contributing as retirement comes into view. Experts suggest that you aim to have x5 to x9 your annual income by the time you reach 60. 

Your Benchmarks Should Be Personalised

Although experts can make rough perditions on how much you should save or aim to save each decade, these rules are flexible. 

How much you need to save will depend on how much money you earn, if you are single or married – and if your partner works as well. And of course, they depend on what plans you have for your retirement. Some people make money last longer in retirement than others. 

Moreover, these benchmarks are not stipulated to make you feel bad for not hitting them. They should serve as motivation and help you inch your way closer to financial security in later life. 


Title: Creating the Perfect Home for You

March 8, 2021

Who hasn’t spent time thinking of the perfect home for themselves at some point in their lives? From its location to the number of rooms, size of the kitchen and outdoor space, so many elements make up the complete package. The good news is you don’t necessarily have to have an unlimited budget and choice of the world’s best properties to have the perfect home. No, you can easily start to create your dream setting from scratch in the home you currently occupy and without breaking the bank. Here are a few ways to get started with creating the perfect home for you.

It’s all about the details

Every house is a home they say, but until the finer details have been put in place and perfected, only then can you say it’s a perfect home. From small touches like door handles, light switches and pictures on the wall, there are many different things you can do to make your own really unique and personal. This can even extend to larger appliances and features that are throughout your home by upgrading them to fit your aesthetic. The humble radiator is an example of this, where you can elevate the heating in your home to match your décor. There are many great examples of quality radiators by Stelrad, from designer styles to colourful vertical radiators and column radiators. Sometimes overlooked when perfecting your home, radiators can help bring out even more of your character whilst ensuring your home is always at the perfect temperature.

Let there be light

It’s a fact that natural light will improve the mood of anyone, and your home deserves the same treatment. Having a home with plenty of windows and openings can ensure not only sufficient lighting, but also ensures fresh air is circulating at all times. Part of having the perfect home is feeling great living there, with wellness and wellbeing at the core of achieving this. As well as natural light, having other natural elements as part of your interior design is a great choice. Plants and flowers will bring the garden into the home, especially ideal if you don’t have any outdoor space to enjoy such as in an apartment. 

Comfort over style

It can be tempting to try and implement different interior design trends into one home, but it doesn’t always create the perfect environment. Rather than choosing options based on what is popular or trending online, or what is deemed to be stylish at this moment in time, it’s best to choose something that will last, and you won’t have to upgrade in a few years. Comfort is high on that list as above all you want to enjoy the space and not fill it with uncomfortable furniture just because it looks good. In the same way that the clothes you wear should promote comfort, your home should be the same. 

Remember, the perfect home is not the same for everyone and you’ll want to fill it with personality and items that are close to you. Pictures of family and friends help with this as well as creating room designs that are both practical and are full of your favourite things. That way, the perfect home can be achieved right where you are without too much effort or spend. 


Elements To Look Out For When Choosing The Right Care Home For Your Loved One

February 16, 2021

With so many different care homes out there on the market, all providing a different level of care, it can be a challenge to find the right one for your loved one. With some designed for those with deteriorating conditions and others designed for the basic level of care such as washing and getting dressed, you must be aware of these differences when it comes to finding the right one for your loved one. To help you out, we have listed some of the key elements that you need to consider below.

Begin By Considering The Cost Of Care 

Finding a care home service can be a challenge, especially when your loved one has a specific set of needs; however, it is not an impossible task. By setting a budget and finding several care homes that fit within that budget and also provide the care you require then this is the perfect starting point to make sure that it works. 

Consider The Level of Care That They Need 

With some elderly residents just requiring respite care and others requiring the care of a nurse at every point in the day, it is important to make sure you are aware of the care that the resident needs and find a carte home that can cater to this. Whether it is a care home in Colchester with 24/7 care or a smaller care home for a 1-year respite period until another home is found, having a plan based on not only the care they need now but the care that they could need in the future is crucial.

Understand The Different Types Of Care Homes 

Though the name care home is easy enough to understand, it is important to note that there are several care homes out there that provide differing levels of care for those that need it. To help you understand the different types of care home, we have put together a breakdown below according to the Age UK website: 

A Care Home – This care home provides the basic level of care such as washing and dressing as well as day trips and group activities.

Nursing homes- These homes are designed for those with more serious illnesses as those caring for the residents are trained, qualified nurses. 

Dual-Registered Care Homes- This is a care home for those that need both the basic care as well as nursing care regularly. This is designed for those that have conditions that are likely to worsen over the course of 5 years as they will have qualified nurses on-site to help with this and ensure that they have the care that they need. 

Dementia Care Homes- These are specially designed care homes for those that have dementia and are equipped with the safety measure and security to make them feel comfortable and safe as their condition worsens. 

Regardless of whether you are looking for your loved one to move into a care home in the near future or you are planning in advance, there are several elements that you need to consider to make sure you are making the right decision at every stage.