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Lifestyle

5 Fun Date Ideas to Enjoy with Your Other Half

September 19, 2018

If you are tired of doing the same thing with your partner week after week and want to shake things up a little, you must constantly look for fun ideas that will keep the spark alive in your relationship.

To routinely connect with your partner, you should embrace new and exciting experiences together, which will only help to strengthen your relationship. That’s why you should take a look at the following five fun date ideas to enjoy with your other half.

1. A Day at the Races

If dinner and a movie lack the excitement both you and your spouse are looking for, consider a day at the races. For example, you can both don a beautiful dress and a stylish suit, before trying your luck by gambling on one of the many horses taking to the course on race day, which you can both cheer on to victory.

Also, carefully consider the dress code at a racecourse; for example, you can visit Gold Coast Couture to find fashionable derby hats for sale that can be beautifully paired with a stunning dress and a pair of heels.

2. An Escape Room

An escape room can be another fun way to add a little excitement into your relationship. You and your partner will need to work together to break out of a themed room within a sixty minute period.

You will both need to communicate to solve tricky puzzles and crack complex codes effectively, and you can guarantee you’ll have plenty of fun working together – whether you manage to break out or not!

3. A Trip to a Theme Park

What could be more fun than screaming at the top of your lungs on a rollercoaster? If you both have a need for speed and aren’t afraid of heights and fairground rides, it’s time to book tickets to a theme park near you.

You will love taking your pick from the thrill-seeking rides, eating cotton candy and laughing aloud together as you step off a stomach-churning rollercoaster. It’s one date you’re unlikely to forget.

4. A Sightseeing Break

Do something different by visiting a brand-new city to enjoy a day of sightseeing. Step on to a tour bus to make your way across a city with ease, exploring a destination’s many famous landmarks and attractions. You will both have plenty of things to see and do together, which can keep the conversation flowing while helping you to enjoy many more memorable moments together.

5. Attend a Cooking Class

If you would like to learn new things, master delicious dishes and have plenty of fun with your other half, you could always attend a cooking class near you together. You will both enjoy learning a new skill with each other, which you can take back to your own kitchen at home. Plus, even if one of you is really bad at creating a dish, you will have a fun story to look back on.

Lifestyle

Be Inspired with These Top Four Muse-Boosting Tips

September 19, 2018

For creatives, nothing can be more frustrating than being uninspired. No matter what your medium, creating without that key feeling of inspiration can be frustrating and difficult. That is why you need to take a step back. Forcing yourself can be a good plan of action for some, but it is not for everyone. You need to boost your inspiration and draw from it in order to love the feeling of creation. Grappling your muse like this can be difficult, but by following these four muse-boosting tips, you can draw from a constant stream of inspiration.

Create a Muse-Boosting Playlist

Music has been a part of human civilization for as long as we have. It is a language that is universal and in many ways far more impactful than anything we can say with our words. That is why creating a muse-boosting playlist should be on the to-do list for every creative out there. Whether you work better with heavy, upbeat music or to slow and relaxing music doesn’t matter. What does matter is that you invest time and energy to find the right songs that spark that feeling of inspiration that helps you create and love every second.

To find these songs, you can search through playlists, YouTube, and suggested song recommendations. If you are using YouTube or SoundCloud to find these songs, then you will need to use this free MP3 audio recorder to download the song for offline listening and to help you compile your favorite songs into one playlist.

Try Out Different Artistic Activities

If you have hit a roadblock in your own craft, that is okay! Instead of getting frustrated, take a break. By trying out a different artistic activity, you can invigorate your mind and stimulate your creative energies at the same time. If you paint, try pottery. If you write, try photography, and so on. The arts lend themselves to each other, meaning creating in a different way can help you improve your preferred method of creation. Taking photos can help writers with their description, for example, and pottery can help the painter try out different methods of painting to bring out the textures, and so on.

Exercise!

Exercise is important for everyone, but the main reason it is a great muse-boosting activity is because a good workout helps boost oxygen to the brain. If you can’t create because there seems to be a block, a burst of oxygen could be exactly what you need.

Do Something New Every Week

Art is inspired by life. To continue to be inspired every day, you need to get out there and try out new things. Take classes, explore new places, and even try new foods. There is so much you don’t know about the world, and so much it can teach you. Do this, and you can improve your quality of life and your art at the same time.

Creating is a very raw process, but that doesn’t mean you should be expected to create non-stop. Sometimes you run out of ideas, or sometimes you just don’t have the motivation. By following these tips, you can master your muse and continue to create and love the process of creating every day.

Lifestyle

5 Simple Tweaks to Improve Your Health

September 14, 2018

Most people want to improve their diet and fitness levels, but they can often make the wrong decisions for their health due to boredom or a busy lifestyle. However, you can transform your life by making a few little changes to your everyday routine.

If you want to fill your body with some much-needed nutrients each day, here are five simple tweaks to make to improve your health.

  • Don’t Skip Breakfast

It is easy to skip breakfast every morning if you’re rushing into the shower, brushing your teeth or applying makeup before a busy day. However, it’s true what people say; breakfast is the most important meal of the day, which is why you shouldn’t skip it. It will not only provide the fuel your body needs to hit the ground running once you step into work, but it will prevent troublesome hunger pangs from creeping in until lunchtime.

  • Switch to Camel Milk

While it might be second nature to reach for a bottle of cow’s milk in a supermarket, you might be surprised to learn there are healthier options on the market. For example, you should learn more about raw camel milk, as it is filled with nutrients and is lower in fat compared to cow’s milk. It also offers a delicious flavor that will linger on your tongue once you have finished a glass.

  • Avoid Liquid Meals

With so many coffee shops lining the streets, it’s easy to feel tempted to step inside to try one of the tasty flavors every time you head into work. Unfortunately, many of these creamy drinks are filled with calories, which are the equivalent to a meal and can add pounds onto your waistline.

If you add a muffin onto your bill, it can be rather easy to consume your weekly sugar allowance in one visit. While a sugar-filled coffee and cake are fine in moderation, you should avoid overindulging, or your health will be forced to pay the price.

  • Cook More

Are you guilty of regularly reaching for a takeaway menu out of sheer convenience? If so, it’s time to hang up the phone, walk into the kitchen and cook a scrumptious meal. Cooking is not just about preparing food to prevent hunger, but it can improve your appreciation of produce. You’ll start to care for the ingredients that will go into your dishes, which can lead to better nutrition and a healthier lifestyle.

  • Consider Whether You’re Hungry

Both babies and small children will stop eating once they feel full, but adults can find it much more difficult to do so. It’s essential to recognize when you feel either full or hungry, so you can stop overindulging.

For example, are you hungry enough to eat popcorn at the cinema or is just a habit? Do you need to grab a chocolate bar at the end of work or are you stress eating? If you can identify whether you’re hungry, it can stop you from making bad decisions for your health.

Lifestyle

How to Save for Your Dream Wedding

September 14, 2018

Many happy couples dream of a beautiful venue, luxury cars, gorgeous flowers, and an impressive reception filled with hundreds of guests for their big day. Unfortunately, all the above is anything but cheap, so your perfect day might seem like a pipedream if you don’t have plenty of cash in the bank.

However, do not fret as there is no reason to despair, as there are many ways to increase your finances to ensure you and your partner have an unforgettable day. Here are some top tips on how to save for your dream wedding.

Set a Savings Goal

The first thing you must do is sit down to estimate the cost of your big day. Factor in everything when determining your budget, from the cost of the wedding venue and reception down to your wedding favors and accessories. You can then design a savings plan to identify how you will fund your special day.

Ask for a Pay Rise

If you haven’t received a pay rise for a long time, there is no time like the present to ask for one. This extra money in your bank account each month could pay for a wedding bouquet, flowers, or even the venue. The worst thing your employer can say is no, so you have nothing to lose by asking the question and a lot of money to gain throughout the year.

Start a Side Hustle

If you want to improve your monthly income to make your wedding a reality at a faster rate, you could always start a side hustle. For example, you can complete paid online surveys, sell products on eBay, or you could clean houses on your day off. All your hard work and effort will be worth it once you have walked down the aisle and said “I do” in front of your nearest and dearest.

Don’t Be Scared to Negotiate

Every bridal shop, limousine company, caterer, venue owner, and florist will want your business, so don’t just accept the first price they offer. Inform them you’re still shopping around, and you want to secure the best price, which they will meet if they want your booking. You can guarantee they’ll have a little wiggle room to drop their fee, which could help you to save a considerable sum on your wedding.

Buy Your Wedding Dress Off the Rack

If you’re on a tight budget, a designer wedding dress might not be the best option for your finances. There are many stunning yet affordable off the rack dresses that will ensure you look both beautiful and elegant on your big day. Simply browse different bridal shops until you find the ideal dress to complement your style and body shape.

Try to Cut Costs

There are many ways to cut costs on your wedding without detracting from the event. For example, you will not need a five-course meal when a two-course meal will fill your guests. You could also rent a groom’s suit or a wedding dress rather than paying for the garment in full.

 

Lifestyle

Practical Tips for Improving Your Memory

September 11, 2018

Your memory is something that you use on a daily basis. You need it to help you function, recollect key information as well as replay some of your most cherished moments. For this reason, taking care of your mind and making sure you do exercises to keep it intact is key. You may be reading this because you don’t know much about improving your memory and would like to learn more. The good news is that there are simple things you can do on a daily basis that can help and won’t take up too much of your time. On that note, you’re going to find a few practical tips for improving your memory in the below article.

Make Time for Meditation

So many things tend to happen around you on a daily basis. This could range from having to process different information to experiencing a series of events. For this reason, it’s important to take time out just to meditate and clear your head at some point during your day. In case you didn’t already know, meditation can prove to be an effective way of improving your memory. It has even been said to reduce stress and lower blood pressure. Try and make out time to unwind away from all of the noise. Even if it’s for as little as fifteen minutes a day, it could still, go a long way.

Play Games

If you want to improve your memory, you should explore the option of playing games. This is a great way to improve your memory, especially if you opt to play 3D games as well as ones that require problem-solving. You can also try playing video games such as Fortnite if you want something with more action. The good thing is that you can keep track of your stats using the Fortnite stat checker as well as see scores of other players globally. Ultimately, playing games is something that you may find both fun and engaging as well as an activity that isn’t burdensome. By playing on a regular basis, you should be contributing to the improvement of your memory.

Train Your Brain

Brain training is another effective way to improve your memory. You can do this by taking fifteen minutes out a day to work on your short-term memory, concentration, as well as problem-solving. Participating in a game training program or by playing games as mentioned above, you should find that your memory improves. In addition to this, physical exercise such as swimming is also said to be helpful in training your brain. For those who are creative, painting, art or learning to play an instrument could also go a long way as well.

Improving your memory is part of your health and wellbeing, so it’s something that you should take seriously. Not only is it something that you’ll need to manage your daily life and function in your career, but you’ll also need it in old age. Having said that, hopefully, you’ve found the practical tips mentioned above useful and you’ll begin using them to help improve your memory.

Lifestyle

10 Food and Drinks To Help Your Body Fight Off Stress

September 10, 2018

Are you feeling anxious or stressed? Everybody does at some point – in fact, a study carried out in 2017 suggested that eight in every ten Americans suffers from stress at some point. That is a huge 80 percent of the nation’s population.

If you are one of those 80 percent, then you might be wondering just what you can do to try and relieve that stress and relax in everyday life. You’d probably be surprised to know that simply biting into a mango or sipping on the right cup of tea can help the human body de-stress.

That’s right; it really can be that simple. Here are 10 foods and drinks to put into your body to help reduce stress.

Green tea

Green isn’t really a colour that we associate with relaxation – how could it be when every time Doctor Bruce Banner gets stressed, he turns into The Incredible Hulk whose skin is a bright shade of green?

Rather than turning green, what Doctor Banner should do is drink green. A cup of herbal green tea contains L-Theanine which helps to promote relaxation and facilitates sleep by helping the brain to regulate our moods while reducing the number of chemicals responsible for stress reactions that are being released.

So, next time you feel yourself turning into The Incredible Hulk, boil some water, brew up a green tea and get sipping.

Chocolate

Make the most of this one as it’s not very often you can justify eating chocolate for medical reasons. Unfortunately, this doesn’t give your carte blanche to go and munch on as many of America’s 10 favourites chocolate as you like, but one small square of chocolate a day – around 1.4 ounces – can help calm nerves.

Dark chocolate is particularly effective because of the way that it regulates levels of the stress hormone cortisol and the fact it stabilizes metabolism. So, there you have it – finally some proof that chocolate is good for us.

Chewing gum

Minty chewing gum or fruit bubble gum, it doesn’t matter what you chew on – just make sure it is something.

A stick of gum is the cheapest and easiest way to beat stress. Chewing can reduce anxiety and lower cortisol levels, which might explain why you can’t be a professional baseball player without having a serious chewing action.

Celery, carrot or another crunchy snack

If you don’t fancy chewing gum, then you should consider chewing on something that you can eat at the same time.

We’ve already covered the health benefits of chewing and studies have shown that stressed adults crave crunchy and salty snacks more than normal during times of stress. Rather than reaching for a bag of chips, go for something healthy instead. Sticks of celery of carrots will give you the effect of chewing with all the benefits of one of your five a day.

Honey

Aside from tasting glorious, honey has many different health benefits. It is a natural skin moisturiser and an antibiotic which means that it can keep us glowing and help in the fight against allergies.

When it comes to stress, honey contains compounds that can help to reduce inflammation of the brain, aiding the fight against depression and anxiety. If we are less depressed and anxious, chances are we’ll be less stressed. As a result, so get sipping on that sweet, sweet honey.

Mango

Mango contains a compound called linalool which is proven to help lower stress levels. Just biting into one slice of the juicy fruit can have you feeling relaxed, so be sure to introduce it to your diet either as a snack or a healthy lunch.

Aside from the science behind the benefits of mango, the taste of it can also transport you to a tropical beach and the thought of glorious cocktails. Just the thought of relaxation in the Caribbean can be enough to help calm you.

Herbs and supplements

Away from food and drink, there are various herbs and supplements that you can introduce to your body to help relieve stress, although you should of course always consult a doctor before adding them to your diet.

Ashwagandha has been used for years to help calm people, Rhodiola has a medicinal history stretching back to 77 C.E, valerian root has been used to deal with nervousness and anxiety since the second century A.D. and newer products such as medical and recreational marijuana which you can discover more about.

Avocado

Some studies have suggested anxiety can be linked to a lack of Vitamin B. Vitamin B is essential for healthy nerves and brain cells which can all play a role in how stressed we are.

Eating avocado ensures that you are not only consuming a rich source of vitamin B, but you are also getting a good level of monosaturated fats, one of the “good” fats that the body needs to remain healthy.

Spinach

Spinach has a two-fold effect when it comes to helping reduce stress levels. Firstly, it is rich in magnesium which can help regulate cortisol levels. As we’ve already discussed, that is hugely important when it comes to stress.

Secondly, spinach is an excellent source of fibre and fibrous foods are known to minimize hunger. Overeating and thus gaining weight can be a significant contributor to stress as we worry about our size and health, so a hearty dose of spinach is good not only for reducing stress, but preventing a potential cause of it as well.

Chicken

If you aren’t into vegetarianism, you were probably concerned by the lack of meats on the list. Don’t worry – there are plenty of meats that can help in the battle against stress, but chicken is probably the best.

Chicken is rich in an amino acid called tryptophan which produces serotonin. Serotonin is known as a happy hormone because of the effect it has on depression, with studies suggesting that those with low levels of it are much more likely to suffer from the problem. It’s official – eating chicken can make you happy.

 

Lifestyle

How To Financially Prepare Yourself To Buy A New Home

September 10, 2018

In order to purchase a home, you must be financially stable. The reality is that owning your very own real estate is a dream for many people. Without the ability to pay a mortgage every single month and secure a down payment, the idea of purchasing a home remains just that, a dream.

For that goal to become a reality, you must learn to organize your finances, and learning to budget and save money is the very first step towards obtaining this goal. You must also have a concrete idea as to when you hope to purchase your new home, or else you can spend your entire life saving for a house that you never buy. The last courses of action will be speaking to a bank and a real estate agent about what your possibilities are based on your financial situation.

Save money and budget

Money isn’t everything, but without money, you cannot buy your dream home. Whether you plan on starting a family and living in this home until retirement, or you wish to purchase a luxurious condo somewhere in a downtown hub, you will need to obtain the necessary finances to take that leap. The process is one that many follow; go to school, get a job, and build a budget that will allow you to be rent-free at some point in the future. Building a budget will require you to be financially organized and monitor your spending at all times, all while putting money aside in a savings account.

Set your end-goal

You could save money for 20 years and still not purchase a home. To financially prepare yourself, you must also be realistic. Set a timeline, and look at the process month by month. If you have a partner, the two of you should discuss the idea of purchasing a home in order to know if you are both on the same page. Setting an end-goal is key, and is also tied to your budgeting tactics mentioned previously.

Speak to the bank

Not many people can afford to pay for their home in cash, and so a visit to the bank is a necessity for almost everyone. The bank will give you a certain loan based on your income, and so knowing the amount you will receive is important to be aware of the type of home you can buy and where you stand financially.

Speak to a real estate agent

A real estate agent will further help you find the home that fits your financial situation. Why spend all of your monthly income on paying your mortgage when you could pay for your home and continue to pursue other life ventures, whether those are travel, sport related, or anything else. To hire the best agent for your specific needs, you can look at real estate agent review sites, such as RateMyAgent, to find the agent who has the best recommendations and reviews based on experience.

There is no deadline for when you should have purchased your home; only you can determine that. It happens at a different stage for everyone, and for some, it may simply not be in the cards until much later in their life. However, you must continue to manage your finances and become financially stable, as eventually, the day where you choose to buy one will come. Continue saving, budgeting and having a good line of credit, as the later you start, the harder it will be to get into the habit.

Lifestyle

5 Ways To Increase Your Life Expectancy

September 6, 2018

People often wonder if there are ways we can increase your life expectancy. There are several ways in which you can help to extend how long you live for, and not only will they achieve of the overriding goal of increasing your life expectancy, but you’ll also improve your health and feel great even as you enter your twilight years.

To get you started, here are five ways to increase your life expectancy.

Spend time outside

Simply spending time outdoors can help to increase your life expectancy. When you go outside, your skin is exposed to sunlight which triggers your body to start producing Vitamin D. Vitamin D is essential for the health of your bones and can also help in the prevention of heart disease, diabetes, depression and just about anything else you can think of that is detrimental to good health. Get outside, soak up the sunshine and the fresh air and live for longer.

Get exercising

Contrary to popular belief, you don’t need to be able to run one of the best US marathons to be considered fit and healthy. 30 minutes of vigorous exercise for five days a week can lead to cells that are nine years younger according to one study. It doesn’t even need to be vigorous exercise – taking a 30-40-minute walk in your lunch break is enough to get the heart working, the blood pumping and your life expectancy increasing.

Have healthy relationships

Nobody is sure of the exact reasoning as to why having healthy relationships improves life expectancy. It could be because having friends and family who we are always thinking of lessens the likelihood of us taking risks. It could be because it gets us out of the house and doing activities. It could be because good relationships and laughter reduce stress. Whatever the reason, having a strong friendship circle and relationships with good and caring people increases life expectancy. Make sure you create time to spend with friend and family.

Abstain from harmful substances

An estimated 88,000 people die every year from alcohol-related deaths in the United States, making alcohol the third leading preventable cause of death in the country. The number one? No prizes for guessing its nicotine, with a staggering 480,000 deaths per year attributed to smoking. Cutting down or abstaining completely from drink and smoking can lead to huge improvements in life expectancy. Aids such as vaping devices like a dab pen can help you quit cigarettes and extend your life.

Avoid risks

One of the biggest causes of death for young people alongside health related problems is accidents, injuries, and violence. Avoiding risks can help you ensure that you don’t fall victim to any of these in particular. Always wear a seatbelt, drive safely, avoid dangerous or violent situations and most important of all, look after yourself. By being cautious in day to day actions you immediately lower your risk of being involved in dangerous situations, and who knows what sort of situations you will have easily avoided by doing so.