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How to Relax When You’re Working Long Days

November 14, 2018

Americans work some of the longest hours of any nation in the world. With some estimates placing the average number of hours at well over 30, some people choose to reduce time spent in the workplace in order to make sure that they have enough time to see their families and have some more downtime. However, if you can’t get away from working for long periods of time, then there are steps that you can take in the meantime to improve your long days.

Complete some puzzles

Puzzles perhaps aren’t the first things that come to mind when it comes to getting in some downtime, but there are actually lots of benefits to completing puzzles if you’re spending long days at work. They help to improve your concentration, for example, and they’re also so engrossing that you’ll often find yourself distracted from whatever issues you might be facing. Both printable puzzles and online games are available, so you can choose the format that suits you best. Also, by sharing your new-found passion with your colleagues, you’ll be able to use fill-ins, Sudokus and more as ways to connect with the people with whom you work.

Get out of the workplace

Whether you work in an office, at your home, or in a location such as a factory, getting outside as often as possible is a good idea. Fresh air is known to make people relax, and it’s also an ideal way to clear your head and allow yourself to think things through in a different context. Most workplaces should provide enough of a break time for a walk outside to be possible. In fact, there are very few workplaces – perhaps other than airplanes, submarines and similar environments – where this isn’t possible. Even if you’re only able to break out of the building for five minutes or so, you’ll be grateful you did the next day.

Look forward to time off

If all else fails, it’s a wise idea to have plenty of nice activities planned for the times when you’re off work. Whether that’s the weekends, the evenings, or some other time altogether, every time you feel stressed at work, it will relax you to know that there’s something lovely coming up later in the week. Consider booking a treatment day at a local retreat destination, or even a break to a different city just for the night. If you can, why not schedule your time off to coincide with that of your significant other in order to make the most of it?

Working long hours is tough, especially if it impacts on your family or personal life, and for those who have to do it regularly, it can quickly become a drain on both their time and their energy. However, there are ways around it. By training your brain through mental exercises, making some time to get away, and even just heading out for a quick walk during the day, there are lots of ways that you can give yourself the opportunity to relax.


7 Ways To Get A Natural Energy Boost

November 8, 2018

Sleep is so important; it is when our bodies get a rest (which is often not possible during the day), and our brains can relax more. This is also when our bodies can regenerate and repair themselves, making us feel happy, healthy, and more productive the next day. A ‘good night’s sleep’ is a real phenomenon that can make all the difference to our lives.

Not getting enough sleep can be a big problem. If it is a chronic issue, a healthcare professional should be consulted since it can lead to many other health problems including heart disease, type 2 diabetes, and depression. It can also be a symptom of other underlying health issues, which is another reason a doctor should be consulted.

Every now and then, however, everyone has a problem with their sleep. They might be worried about a big event the next day such as an exam or a wedding. They might not be tired enough when they go to bed, and, therefore, have trouble sleeping. Maybe they have a young child who doesn’t sleep through the night. Whatever the reason, when we have the odd night here and there where we don’t sleep, we tend to spend the next day feeling groggy and moody and lacking in energy. When this happens, it is important to remember that there are plenty of natural ways to boost your energy to make a tired day a better one.

  • Bite A Lemon

This may sound like an amusing idea, but in terms of an instant natural way to increase your energy and wake you up, a lemon can help immensely. Simply cut a lemon into quarters and then quickly bite into one of them. The sharpness of the lemon juice will help you to feel more awake – your eyes will probably open wide as well in addition to your brain suddenly feeling a lot more alert. Some office workers like to keep lemon quarters on their desk so exactly this reason, especially for the afternoons when they have had lunch and their energy is greatly reduced.

  • Go For A Walk

The great outdoors is a wonderful and natural way to feel more awake and to give yourself more energy. The walk does not have to be a long one, so anyone, no matter how busy, should be able to fit it into their day if they are feeling tired. In fact, even if you are feeling wide awake, a daily walk is good for you regarding both your physical and your mental health.

If you normally take your car or public transport on short journeys, try walking instead. It will make you feel much better once you arrive at your destination. If you do need to use some means of transport to make your journey, try parking a little farther away at the other end of the parking lot, or on a different block or take the stairs rather than the elevator. There are all kinds of ways you can find during your day to walk and wake yourself up.

  • Take Peppermint

Using aromatherapy to give you an energy boost may not be the first thing that comes to your mind. After all, aromatherapy is often used to relax people, using scents such as lavender or jasmine which are known to promote sleep. However, there are other scents which are excellent at waking you up, and peppermint is one of the best as it is so powerful. You can use peppermint in a variety of different ways when you need an energy boost including chewing gum, sucking hard candy, or putting a few drops of peppermint oil onto a handkerchief or tissue to sniff when you are starting to lag.

  • Meditate

Meditation has a number of benefits, and it can greatly enhance your life once you know how to use it properly and to your advantage. When done right, meditation can reduce your stress and anxiety levels, help you to think more clearly, and improve productivity. It takes practice to be able to rid your mind of any thoughts, and some people find that relaxing with medicinal cannabis can help to achieve that state. You can find out more on this website.

If you meditate on a regular basis you will automatically know how to keep or improve your focus throughout the day, even if (or particularly because) you are feeling tired due to lack of sleep the night before. It may not make you feel energized as such, but it will help you to get through the day more productively.

  • Drink Water

If you are not properly hydrated your energy levels can really drop dramatically, and this combined with a poor night’s sleep can make the day ahead difficult. Therefore, it is important that you drink a lot of water when you are feeling less energized. If you aren’t at home or in your office where you can easily pour yourself a glass of water, make sure you have a water bottle with you. You can buy individual bottles from any store, or you can buy a reusable bottle that you simply need to clean and fill up whenever you go out. To make the water more palatable and to more energizing, you can add a squeeze of lemon juice.

  • Listen To Music

Music really can affect your mood in all kinds of different ways. If you are feeling as though you are lacking in energy, put on some energetic music and it will make you feel much more awake. There are so many different devices around that will enable you to listen to music wherever you go, and to choose exactly what kind of music you listen to, that this might even be the easiest way to wake up properly. You may even be able to find a playlist that someone else has already created that is ideal for boosting your energy levels.

  • Take A Hot And Cold Shower

Which type of shower is it that will wake you up best? Is it hot or cold? The answer is that it is both. Have the water in your shower hot for 30 seconds and then turn it cold for the same amount of time. Do this three or four times and you will feel wide awake and ready to take on the day.


How to Create Your Own Homemade Soaps

November 6, 2018

Making homemade soap is not only easy, but it can also leave you feeling fulfilled. Many people find it satisfying to take their own homemade soap into the bathroom to have a wash or a shower. There can be many reasons why people consider making their own soap, from wanting a more natural alternative to enjoying the craft side of producing something that you or your family can use. There are a few different ways of producing your own soap, which we will talk about below. Many soap-makers add in powder from the Kratom Connection because they believe that it helps to relax the body, ease pain and provide energy. When you understand the process of making soap, you can start straight away.

Why Should You Make Your Own Soap?

There are many different reasons why homemade soap is better than commercially produced soap. Homemade soap has a nicer smell than commercially produced soap. It also feels better to use, is more characterful, and is a much more natural alternative, which is usually much softer on delicate skin. You will be shocked just how easy it is and how little time it takes.

The Basic Chemical Reaction of Making Soap

Soap is made from a basic chemical reaction between lye and fats and oils. To make your soap smell you will need to choose an essential oil that is high in quality. There are lots available so choose one that you like the smell of. You can also add in some colorants to give it the charming character you are looking for.

The Four Different Ways of Making Soap

  1. Cold Process – This is the most widely used method of making soap by using lye and oils.
  2. Melt and Pour – This is a simple way of adding fragrance to pre-made soap. You simply melt a pre-made bar of soap and add in essential oils to give it a better smell.
  3. Hot Process – This is similar to the cold process, but instead of the soap being cold, it is cooked in an oven or a crockpot.
  4. Rebatching – This method begins by grinding up pre-made bars of soap. Milk or water is then added to the mixture and then the soap is re-blended.

There are good and bad points to each of the above methods. The two most popular methods are the cold process and the melt and pour method. The cold process is brilliant for people who want to make their soap from scratch but if you are looking for a quick alternative to the cold process then the Melt and Pour process might be the right choice for you. This process is much quicker and can still give you the fragranced soap you are looking for.

Soap making can be great fun and is very easy to do. No matter how much time you have spare, there is a soap making process that will suit you. Who wouldn’t want to have a go?


How to Take the Stress Out of Finding a New Home

October 30, 2018

For many people, the prospect of finding a new home where they can live their life is something that invokes much excitement. Whether you are a growing family, or you are taking the next step with your partner, this can be a pivotal time in your life. However, it is also a time filled with much stress because finding a new home that is perfect for you is easier said than done! Sometimes, people become so stressed that they postpone moving altogether. Luckily, there are some golden tips which have been trusted over the years and enable you to take the stress out of finding a new home and moving.

Set a Budget & Create a Check List

Whether it is your first time searching for a home, or your last, you will always need to have a substantial amount of money saved to help you pay for your new home. This budget will also help you narrow your search down to find houses that are more suited to your price range. However, it also includes other costs, such as hiring a moving company or starting renovations. If you find that your budget does not stretch to accommodate your needs, it could be worth taking out a loan or waiting a little longer before making your decision.

Once you have determined how much money you have available to spend, you can create a practical checklist of what you hope to have in your new home. This could be anything, from having a certain number of bedrooms to boasting a popular location that is close to a range of amenities. Those looking for an upgrade on their current home may choose to look for places with a pool, or more land in their backyard. Having some items on your checklist placed in a priority position means you will find it easier to say yes or no to homes you are looking at.

Ask for Help & Prepare for Moving Day

One of the most stressful parts of finding a home is that people often don’t have the time to carry out a successful search on top of their busy schedules. This can lead to delaying finding your dream home for an undetermined amount of time. To ensure this never happens, it is always wise to ask for help from a full service real estate agent. After giving them your checklist for what you are looking for, they can get to work on finding you a new home, before reporting back to you with the results. Such a service will also make the selling process much more manageable.

Once you have found your home and secured a sale, you can begin to think about moving. Although lots of people leave the moving process until the last minute, it is more useful to have a plan set for moving day, which will promise everything goes smoothly. It includes packing all your belongings into boxes and organizing for a reliable moving company to take these items over to your new home.


Taking Back Control Of The Classroom

October 29, 2018

A good teacher never stops learning. This is one of the most important factors to consider when it comes to dealing with unruly and disruptive elements in your classroom. No matter which level of education you teach, a lack of engagement can be the main reason why students cause problems in a class and can be the reason for high absentee numbers. For a teacher who is hoping to tackle the issue of non-engagement or disinterest, the answer is taking back control of the classroom. There are several popular ways of doing this, and if you feel that you have low engagement levels in your lessons, then these are the most useful strategies to work on.

Instructional classroom management

It used to be that a teacher would plan their lessons at home and then introduce those lessons in a structured and highly managed way. Today’s students are unhappy with this process, and the shift has already started towards a more integrated classroom lesson management. Students like to know what is happening in their next lessons, and the more that they know, the more that you will be able to interest them in future classes. It’s essential that your students feel that they have an element of control over the education, and discussing the class subjects of the future will go a long way to improving engagement.

Integrating technology

By integrating technology into your classroom, you can potentially benefit in two distinct ways. The first is down to students simply preferring to use technology rather than traditional classroom tools. Tablets, laptops, and even mobile phones can all become part of a lesson plan, and this relevance to their out of school lives will allow for a new level of connectivity. The other way that you can use technology is through Nuro Retention tools that can help to identify students who suffer from a lack of engagement. Using these resources will make it far easier to spot a lack of engagement, address the causes, and offer practical solutions to improve every student’s constructive engagement.

Mixing strategies

Teachers have the option to use a wide variety of teaching methods, but the smart teacher combines them. Whether you prefer guided inquiry, active learning, group learning, or online discussion, you should mix and match strategies on a regular basis. Doing so will allow you to identify the methods that work, and guide the creation of future lesson plans for each classroom. Every student is different, and different classes will improve their engagement with different techniques. Learn to spot what is working, and your classroom engagement will improve.

If you want to take back control of your classroom, then it is imperative that you keep up to date with the latest teaching techniques. Finding the best ways to promote engagement is the only way to ensure that you have a more healthy and proactive class, and your students will show long-term benefits as a result. Every student is unique, just as every classroom requires different teaching styles. Taking action will help you to meet the challenge of a disrupted class in practical and proven ways.


9 Tips on How to Better Deal with Gym-Related Injuries

October 29, 2018

In a previous article, we talked about how you can stay healthy at the gym. While the gym is a great place for exercising and improving your body as a whole, it is also possible to get injured while working out, especially when you push yourself too hard. Not dealing with small injuries properly could also lead to bigger, more severe pain.

Ideally, you want to avoid pushing yourself too hard and getting injured. If you are injured while working out at the gym, knowing how to deal with the injury also helps speed up your recovery. These top nine tips we are about to discuss in this article will help you deal with gym-related injuries better. Let’s take a closer look at them, shall we?

Adjust Your Workout Regime

One of the first things you want to do when you are injured is to adjust your workout regime. Forget about pushing yourself even harder; pushing too hard is the reason why you were injured in the first place. When the injury is quite severe, you may even need to stop working out until it fully heals.

If you are not sure about what to do – whether you can continue exercising at a lower intensity or not – see a physical trainer or a physician about your injury. An expert will tell you if exercising is something you can still do with the injury in mind.

Understand the Injury

Seeing a physician is also recommended because you can also understand your injury better. I know how tempting it is to take the injury lightly and expect it to go away after a few nights, but you can never be too careful when it comes to gym-related injuries.

Something as simple as a sprained ankle can turn into a serious problem when not handled properly. The stress that comes with suffering from pain due to the injury can be as debilitating as the injury itself. The more you understand the injury, the better you can treat it, and the sooner you can return to your workout regime.


Any professional athlete will tell you that managing the stress that comes with getting injured and feeling pain is just as important as treating the injury itself. When you are relaxed and calm, your body can heal more effectively.

You don’t have to turn to prescription medications to deal with pain. Sometimes, all you need to do is breathe. You can also use alternative treatments for pain such as CBD oil to help ease the pain and the anxiety that comes with it. Discover more info about how you can use CBD oil as a solution.

More Endorphins

Endorphins are the natural painkiller produced by our body. They are released whenever you are stressed or in pain and their primary function is to help ease that pain. You can trick your body into releasing more endorphins so that you can deal with the injury and pain better.

Eating chocolate is a great way to trigger the release of more endorphins. You can also turn to spicy food and hot peppers if you love the spice. Another way to boost the production of endorphins is by adding a few drops of lavender oil to your pillows; this too is an alternative treatment to consider.

Treat Specific Injuries

Once you are in a good state for recovery, it is time to target the specific injuries you are suffering from. Different injuries require different treatments. Lower back pain, for instance, is best treated by completely resting the body for 5-7 days; this is the time needed for muscles to recover.

Shoulder strain is trickier to deal with. You want to avoid putting too much pressure onto the injured shoulder, at least until the pain goes away. You also want to stretch more and allow the muscles to recover by getting enough rest at night.

Get Some Rest

Speaking of getting enough rest a night, it is important to remember that nothing can replace a good night’s sleep; not even a good nap. Sleeping at night gives your body the rest it needs to recover. Cells regenerate faster in the evening and your body can heal better when you are in a deep sleep.

If you suffer from sleeping difficulties, lavender essential oil is once again useful. Put a few drops into a diffuser or apply the lavender oil directly to the soles of your feet. You’ll be asleep in no time and you will wake up in the morning feeling completely refreshed.

Avoid the Drinks

When you are injured, there are some food items and drinks you want to avoid temporarily. Alcohol is one of those drinks. You want to limit your alcohol intake so that your body can fully heal. Alcohol is also a common cause of sleeping difficulties, which is why you want to avoid it as best as you can.

While we’re talking about drinks, it is also a good idea to avoid beverages that contain a lot of sugar when you are recovering from an injury. Stick with water as the healthiest choice. Drink a couple of cups of green tea if you want to boost your antioxidants intake.

Learn to Observe Your Pain

The pain that comes from your injuries may come and go, but it is often very distracting, even when the injury itself isn’t severe. This is because the mind responds to pain differently. That said, pain is a symptom that you need to track when you are recovering from an injury.

Learn to note when pain comes and goes. Dig deeper and observe how the pain materializes, what affects its intensity, and the things you do that help eliminate that pain. The more you understand the pain, the better you can adjust your body and lifestyle.


Last but not least, don’t forget to have fun. Yes, an injury is distracting and painful, but getting worked out about it all the time doesn’t help the recovery process at all. You need to be in a good mood and remain productive, so the body can do its job and recover quickly.

Keep these nine tips in mind and dealing with gym-related injuries will be a breeze. The sooner you can recover, the sooner you can return to the gym for more exercises.  


5 Ways Toyota Keeps You Safe

October 25, 2018

Imagine you’re sixteen again and learning how to merge. You look left, you check your rear-view mirror, you take a deep breath, and you prepare to make your move. But wait, you don’t quite catch the SUV coming up the rear. You hear a chime and indicators on your side-view mirrors appear, alerting you that you need to take a second look. This is the power of Toyota blind spot monitors and our Safety Sense technology.

Every day Toyota blind spot monitors save lives. Whether you’ve got a teenager who’s just starting out driving or you’re bringing home a new bundle of joy for the first time, the safety of your automobile should not be taken for granted. While many car manufacturers claim that safety is a top priority, we guarantee a secure ride every time you step into one of our vehicles.

The latest Toyota models are outfitted with the newest advancements in safety technology. From our Pre-Collision System with Pedestrian Detection, Lane Departure Alerts, Dynamic Radar Cruise Control, Road Sign Assist, and Lane Tracing, each Toyota is designed with safety in mind.

At Royal Moore Toyota, we believe that you and your family deserve the best when you hit the open road and we’ve put together five important ways that Toyota can keep you safe. But first, let’s explain the elegant solutions that the Toyota Safety Sense package can provide.

The Toyota Safety Sense Promise

Toyota Safety Sense is a bundle of active safety features included in our Toyota vehicles at no additional cost. Each feature in our Safety Sense package is meant to keep you and your loved ones out of harm’s way.

Take a look at why we’re so excited about the Toyota Safety Sense package:

Pre-Collision System with Pedestrian Detection

Keep the road safe for cars and for pedestrians with our Pre-Collision System with Pedestrian Detection. An in-vehicle camera and radar or laser sensor help detect vehicles or pedestrians in front of your car. The Pre-Collision System prompts drivers to avoid collision by using audio and visual alerts if it suspects that a frontal collision is likely.

If the driver notices that a collision is possible and applies the brakes, the Pre-Collision System may apply additional force using Brake Assist. The PCS may also apply brakes to help reduce your speed, which can prevent collisions from happening or limit the impact.

This feature also includes Bicyclist Detection, which during daylight hours can detect oncoming bicyclists and prompt visual and auditory warnings to the driver to prevent collision.

Lane Departure Alert

Any driver who’s been behind the wheel for years has made the mistake of unintentionally swaying into another lane. And while you may recklessly try to reach for your sunglasses that have fallen under the seat again, you can trust that Toyota’s Lane Departure Alert, which can detect when your vehicle has crossed along the visible markings of the road, will alert you of any mistakes.

The Lane Departure Alert feature will activate if your car is driving at a speed of 32 miles per hour or higher and will prompt you with auditory cues to safely bring your vehicle back into its proper lane.

This feature also includes Steering Assist, which may detect unintentional drifting and make small corrective steering inputs to help bring you back to the correct lane. The Road Edge Detection can determine where the boundary is between asphalt and the side of the road by scanning the ground for grass, soil, and the curb.

Keep your family safe and trust that our Lane Departure Alert will protect your loved ones.

Dynamic Radar Cruise Control

Intended for highway driving or when you need consistent speed, Dynamic Radar Cruise Control allows drivers to preselect a speed and maintain a safe distance from vehicles in front. Dynamic Radar Cruise Control uses your car’s front-grille-mounted radar and in-vehicle camera to detect other vehicles and the distance from you.

No matter how slow a car is traveling in front of you, the DRCC will adjust your preset speed by determining what speed you need to be traveling at to avoid collision. The DRCC can apply the brakes if you need to slow things down and will alert you when your desired speed has been changed.

Your new Toyota will also come with Full-Speed Range DRCC, which will keep you cruising evenly when you’re driving between 0 and 110 miles per hour. The FSR DRCC enables low-speed following, which will match the speed and stop your car in certain circumstances before possible collision. This is a feature that is only available with an automatic transmission car.

Never fear about highway driving or long-distance road travel again with our Dynamic Radar Cruise Control. Reap the benefits of superior protection.

Road Sign Assist

Never pass a stop sign again with Road Sign Assist. Using a forward-facing intelligent camera, Road Sign Assist can detect if a stop or yield sign is in front of you and display that warning in your vehicle. Running a stop sign is no small accident, so take no risks with this premiere safety setting.

Lane Tracing

Lane Tracing Assist is the answer to keeping your vehicle centered while also displaying your position on the road. When using Dynamic Radar Cruise Control, the LTA will help keep your car safe by taking the strain off the driver. It will benefit you most during traffic jams, but can be turned off if you feel that this service is not necessary for your trip.

At Royal Moore Toyota, we want you to get the most out of your shopping experience. All customers of our Hillsboro location leave feeling satisfied in their car buying adventure and we pride ourselves on selling some of the safest vehicles on the road.

Why not come in and take a test drive in one of our vehicles? We’d be glad to show you exactly why we love selling these quality vehicles and provide the excellent service that you and your family deserve when making this important purchase. Whether you’re looking for a vehicle with a blind spot monitor or one that will help keep you in your lane, your Toyota will come packed with all the safety features we have to offer.


How Millennials Can Achieve Their Lifestyle Goals

October 23, 2018

Millennials are often presented as a spoilt and undeserving generation, which leaves millennials themselves feeling a little embattled and resentful. Theyre told that theyre entitled and lucky while simultaneously being forced to live through economic squeezes, low wages, and high job competition. But despondency is not the answer. Instead, this article looks at four key ways in which millennials can achieve the lifestyle that they aspire to. All it takes is some shred planning and an awareness of the services and resources out there thatll help you propel your life into comfort and happiness.

Employment Options

Jobs are not what they used to be. With the rise of the ‘gig economy’, the requirement for young people to select an industry and work in it until they retire or expire is disappearing. A large proportion of millennials are working in gig jobs on their own time, with freelance or occasional bulks of work that they perform in order to finance the free-form lifestyles that digital technology has enabled. If this is applicable to you, take a look over the many web listings for agency or freelance work thatll enable you to work remotely and live the lifestyle you desire.

Aspirational Purchases

Its true that millennials dont have a good deal of money in the bank at precisely the same time that goods are becoming increasingly expensive. Its difficult, therefore, to purchase some of the more major aspirational lifestyle items that traditionally would be available to individuals in full-time employment. To get around this, though, items such as cars can be bought on finance, with millennials having to pay a certain amount of cash per month as they do with their phone contract and their rent. And if you purchase with the help of Zoomo Car Credit, youll not even have to worry about your poor credit score.

Travel Inspiration

Millennials have grown up in a globalized world, and as such, theyre open-minded and keen to explore the great unknown of this planet. For many millennials, a gap yearbetween finishing high school and moving on to college or university is the way in which they satisfy their itchy feet. But its equally possible to make money on the move: many young people have made it their job to earn money on Instagram and Snapchat, documenting their travels for the worlds pleasure.

Independent Living

Rents may be higher and wages lower, but that shouldnt stop millennials from finding a living situation that truly suits them. Most elect, in their twenties, to live with their friends or their long-term partner – sharing a place is a great way to save money while at the same time having those you love and care for close at hand to return to after a long day at the office. Take the time to select your perfect shared home and furnish it with your cohabitants in order to really lead the lifestyle that you aspire to.

Millennials need not feel embattled; theres plenty of ways for them to achieve their dream lifestyle, as this article attests.