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Ways To Manage Chronic Health Conditions

March 17, 2018

It’s absolutely crucial that you manage any chronic health conditions if you’re going to enjoy life as best as you can. These debilitating conditions can put extreme strain on your day-to-day living, so being able to control it only stands to benefit you and those around you. If you’re living with a painful chronic condition, then you’ll understand just how overwhelming and disheartening it can be. When you’re in pain, you struggle to find enjoyment in life’s pleasures so you should be doing your very best to alleviate the pain and restraints of health conditions and ailments.

Track Your Pain

Unfortunately, chronic health conditions often come hand-in-hand with pain, inflammation, and discomfort, so doing something about this is going to help you manage how your health conditions affect your day-to-day life. While you’re probably an old hand at keeping your medication topped up throughout the day before your pain relief wears off, the use of a handy app like Pain Scale allows you to keep track of the pain you feel through the day. It allows you to then review your symptoms and also you can use it to show your doctors. This allows your physician to see and interpret a more detailed and reliable source of information and they can be in a more well-informed position to decide upon further treatment should you need to have your pain medication either increased or decreased.

Avoid Alcohol

Drinking alcohol makes it harder to get a good night’s sleep. When you have consumed alcohol, your brain and body are disturbed as it tries to metabolize the poison in your system. Alcohol is a known depressant and can affect how you feel, so if you’re suffering from a painful and debilitating condition already, adding alcohol into the mix is going to affect how you feel in the long run drastically. If you’re using alcohol to self-medicate, then you need to review this avenue and aim to manage your chronic health conditions more naturally.

Natural Highs

Manage your chronic pain conditions by engaging in activities that make you feel happy and work to reduce stress. If you’re able to, try to get active for at least thirty minutes a day. Physical activity stimulates the release of what we colloquially refer to as “happy hormones,” and these are endorphins. Endorphins help you to feel happier, and in turn, this reduces pain and stress. Exercise also helps you keep your weight down which reduces the risk of further health complications like heart disease, and type II diabetes.

Don’t Skip Appointments

The long and short of it is that your doctor and medical health professionals are going to know more about the treatment of your condition than yourself. Although it is you living with the chronic ailment which can feel confusing and alienating, your physician can help you to think that you’re alone and not believe you’re a lost cause. Be careful not to skip appointments as new drugs and treatments are being continuously developed to help ease the pain and difficulties associated with chronic pain conditions.


New to Photojournalism? These Tips Will Help You Get Published Online

March 12, 2018

One of the most amazing things about the Internet is in having the ability to reach millions of people to share our passions. Perhaps you love animals and have made it your life’s work to travel around seeking out endangered species to help promote an awareness of what we can do to protect their habitats. Or, perhaps you simply love to travel and would like to share the places you’ve been, the interesting sights you’ve seen and some of the amazing people you have met on your journeys.

Blogging is one way to do it, but as the old saying goes, a picture paints a thousand words because it captures authentic emotions and you want others to see what you are feeling. However, you haven’t the first clue on how to get started as a photojournalist. You don’t know how to begin getting these photos you are passionate about published online. These tips should help.

1. A Really Good Camera Is an Absolute MUST

There is a difference between snapping a shot to put on your social media pages and taking outstanding, crystal-clear images for your photo journal. You may get published on a low-ranking site, but if you want to get published on a site to gain recognition in your industry, a really good camera is an absolute must-have. Check out sites like to find an affordable starter camera of good quality and also check out a variety of lenses you’ll need at the same time.

2. Research Sites of Authority in Your Niche

If you are looking to become a professional photojournalist, you want to get published on sites of authority. These will help you gain instant recognition in the industry, and from there, other high-ranking sites will be eager to publish your work as well. Bear in mind that some sites may offer to buy the rights to your photo journal, and that will add to your credibility as a photojournalist.

3. Let Your Passion Shine Through

Some people naturally have what it takes to be a successful photojournalist. They are passionate about life and those pictures they publish inspire others to passion as well. Let your passion tell the story, but also your words are important. Don’t forget that you need to use strategic keywords if you want to get published online because this is how searchers will find your work. Read, re-read, and edit your work until it is grammatically correct and highly engaging. If your pictures are great but your story is lacking, you may never get published. Those photos are important, but so too are the descriptions you use to document what viewers are seeing.

It takes time, effort, and patience, but if you shoot high-quality pictures from a professional camera, your chances are good. They are even better if you learn the art of writing informative and engaging corresponding content, but perhaps the key element is your passion. Get the angle and exposures needed to capture what you are feeling and you will draw your viewers into the picture you want them to see. Every picture tells a story and that’s what you need to remember.


Step-by-Step Guide to Beautifying Your Home’s Exterior

March 8, 2018

There are so many good reasons to give your home a facelift; whether you’re fed up with its current state, looking for a new style, or preparing to sell up and move out, revitalising the outside of your home can make everything else feel brand new. There’s always plenty of focus on how to bring life back to the interior since that’s where you spend most of your time, but the outside of your home deserves some love too! Here are some useful tips to help you spruce up your home’s exterior and make it feel fresh again.

One: Tend the Lawn

It’s easy enough to pass over your lawn occasionally with the mower, but if you want to truly uplift the entire look of your home, you should consider putting some proper effort into the appearance of your front yard. Not only will doing so make your house look more attractive, but it will also help to add something special to your neighbourhood. Maybe you’ll even encourage those who live nearby to start joining in and making their own yards flourish. The sight of an entire street with lush, colourful lawns makes everything seem brighter. Do some research and find out about the types of plants that thrive in your local climate as peculiar healthy plants are much more beautiful than conventional yet sickly ones.

Two: Mend or Replace

Sometimes all that stands between you and your goals is a restrictive budget. If you can’t afford to spend lots of money on home renewal and renovation, there are ways of tweaking what you already have without sinking all your savings into it. Small changes can make a surprisingly big difference, so take a good look at your home’s exterior and pinpoint one or two of the most pressing things that you’d like to change. One surefire way of quickly brightening up the appearance of any building is to replace the windows. Timber Windows Direct has a great selection to add a touch of flair to your home without distracting from your own style. If your cladding is starting to fade, stain or fall off, you should patch it up or strip it and redo it. However, it’s best to find a professional to complete one quality job rather than try to fix everything all at once yourself. Make sure to have your priorities straight.

Three: Keep on Top

It’s all very well planting beautiful flowers and installing bright new windows, but if you don’t maintain them or take proper care of them, then you’ll end up back where you started – with a home in need of a facelift. Don’t waste your own time and effort by letting all your hard work fall by the wayside. If you don’t think you can keep up with the different needs of all sorts of plant life or brickwork that needs cleaning regularly, then opt for something lower maintenance. This will help to add value to your home and make it feel like a whole new place for years to come.


The Impact of Lifestyle on Depression

March 1, 2018

Depression and anxiety disorders are two of the most common mental health problems in our modern society and although stress, medical conditions, traumatic incidents and abuse are usually the primary reasons, the impact of one’s lifestyle on any of those factors and the disease itself is of no less consequence. Let’s now try and understand the effect that our lifestyles can have in both bringing about and worsening the symptoms of depression.


The more inactive your lifestyle is, the higher your chances of developing a depressive disorder. This means that if you spend your entire day in either an office/cubicle or inside your home, without getting even 15 – 20 minutes of dedicated exercise time, the onset of depression is more than likely. On the other hand, if you already have depression, an inactive lifestyle will not only make it worse but will make it even more difficult to get out of the habit and start an active life. The simple act of walking 15 – 30 minutes every day can help anyone get out of an inactive lifestyle without pushing it too hard right from the start.

Substance Abuse

It could be something as major as cocaine or heroin, or it could be something as common as the socially accepted act of drinking; as long as someone leads a lifestyle that consists of abusing an addictive substance, depression is an unavoidable side-effect. Not only can drugs and alcohol directly contribute to depression by disturbing the chemical and hormonal balance in our systems, but they contribute to other causes of depression as well, such as stress, anxiety, and medical conditions.

Bad Diet

Lack of exercise and a bad diet doesn’t only make people gain more weight; they contribute to depression as well. GMOs, dairy products, excess gluten and refined sugar has been associated with depression either directly or indirectly. However, eating insufficiently can become an even worse cause of depression because the unavailability of the nutrients which the body needs to function on a daily basis will inevitably lead to mood swings and other behavioral disorders. This is why it is important to eat healthily instead of eating less.

Leading an Unwanted Life

This one is a bit more complicated to discuss than others because it varies widely from person to person. The basic idea is that if you are leading a lifestyle that mostly consists of activities that you do not enjoy, it may and probably will cause depression. The key is in figuring out what you don’t like first and then in working towards replacing at least some of those parts of your life with things that you do like. For example, if you like trekking, just go for small treks on the weekends to refresh your mind and body. Even the simple act of taking some time out for yourself and enjoying a bit of peace and quiet every now and then can provide us with the energy that is necessary to face old problems with a new perspective.

The effects of depression are not only psychological but can lead to multiple physical issues and changes as well. In fact, according to a recent article on, untreated depression can actually end up rewiring the brain’s thinking processes and some of the cognitive functions, if given enough time.

Therefore, it is imperative that you make all the necessary changes in your lifestyle to eliminate any lifestyle-related causes of depression from the equation altogether.

Got any more tips? Let us know in the comments.


Bring your party to life with selfie frames  

February 22, 2018

Making sure your guests are having a good time is the goal of most party hosts. However, choosing the right entertainment for a large mix of people can be tricky.

This year is all about the selfie frame. No matter what you’re celebrating, selfie frames are the ideal party piece if you want a prop that won’t cost the earth and keeps all your guests happy for hours. Fun to use and easy to get online, selfie frames come in a variety of designs to suit individual parties. Quirky and exciting, these are a must-have item for party hosts. But why are they so popular?

Entertain every guest
Many of us panic about how we’re going to make sure our guests are kept amused throughout our parties — particularly at events like weddings that can last several hours. The selfie frame is customisable, simple to set up and universally liked — perfect if you have an eclectic guest list. Just set up a few frames and a camera in one section of your venue, then let the guests enjoy capturing the moment in style.

Save money on your party
If you’re on a budget, or simply don’t want to overspend, the selfie frame can also help you keep your party bill low. With low online prices and the chance for free customisation and delivery, selfie frames are a great alternative to hiring a singer or DJ.

Of course, there are lots of party prop options. However, these might be more expensive than you anticipate. For example; a photo booth can cost anything between £200-£400, and essentially, selfie frames offer the same level of entertainment at a fraction of the cost.

Let the world know the success of your party
From checking ourselves in at a bar to uploading images of our meals, everyone seems to share their social events on Facebook and Instagram. Social media is a great platform for showing off how much fun we’re having, which makes the selfie frame perfect for parties.

Using quirky props and customised frames, your guests are sure to upload plenty of snaps of your event to share with everyone on their friends list. Not only do selfie frames encourage your guests to upload fun photos in real time, but they’re also great for reliving the evening the following day! You can have stacks of fun looking over the photos from the evening before and reminiscing about how good it was.

Make a special occasion truly stand out
Perhaps you’re searching for a way to make this particular party extra special. If so, would a customised selfie frame detailing names, a special year or even a funny hashtag not be a good idea? There is lots of choice when it comes to choosing a selfie frame. They’re designed to help create memorable photos for lifelong memories, so they’re perfect for adding something special to a wedding or Christening.

Plus, they make great ice breakers at big parties where all your guests might not know each other. Choosing your frame and posing for a photo can help bring family members and friends who haven’t seen each other in a long time back together. Or, simply help people mingle who’ve never met before!

Make a special party in 2018 stand out from any you’ve held before by ordering a few, personalised selfie frames for your guests to enjoy. Offering entertainment and personality at a reasonable price, it’s worth considering this party prop for your next special event.


Ideas For Making Your Next Housewarming Party Hassle-Free

February 22, 2018

Moving into a new home is a very exciting time in your life. You’re in a different location and are ready to make new memories with your family. One way to start doing this is to throw a housewarming party.

You may be hesitating because of all the work that goes into these events, but keep in mind that it doesn’t have to be a difficult process for this type of occasion. Find ways to make it easy on yourself by using methods that are simple yet attractive to guests. Focus on the main elements and don’t sweat the small details.

Hire A Cleaning Lady

It’s only natural that you’ll be freaking out about getting all of your items in order before everyone arrives. While it’s good to have a tidy home, you need to remember that you just moved in and people will understand this fact. Get rid of the dirt and dust by hiring a cleaner to come in and wipe down the place for you right before the party. It is also a great way to give yourself a break and still get your house looking the way you want it.

Communicate the Details Online

Make this event easy on yourself by sending out invitations electronically. This way you don’t have to waste money or time printing and mailing individual invitations. Know that it’s also likely guests will be asking and inquiring about bringing gifts. Luckily it’s easy with an online solution like It’s a convenient process that reduces stress, saves time and is easy to access. This way you’ll also get what you want and not a bunch of random house gifts.

Host in the Summertime & Grill

Time of year makes a big difference in everyone’s moods and ease of throwing a party. Do so in the summer, and you’ll enjoy the event a lot more. This way people can be outside on the patio, playing yard games and mingling in their favorite shorts and sundresses. It also gives you and your spouse the opportunity to have a BBQ and grill up a variety of meat outdoors and feed your guests seamlessly. The meal will be easy once you throw together or buy a couple of sides to go with the main course.

Ask Guests to Bring A Drink to Share

Offer to feed your guests, but ask that they bring drinks to share. It will be hassle-free for you because you won’t be guessing what everyone likes to drink. It’ll also save you money because you’ll be spending a lot already as the host. People shouldn’t mind chipping in this way because it’s such a small detail and then they know their favorite beverage will be present at the party.


Don’t think housewarming and immediately assume “stressful.” Consider it a fun event that can be simple and sophisticated when you mindfully plan. Enjoy the hassle-free outcome and being with your friends and family during this very special time in your life.


5 Unusual Leisure Activities to Take Up This Year

February 19, 2018

They say the key to fulfillment in life is to keep learning and trying new things. So, if you’re struggling to stick with your New Year’s fitness resolutions, perhaps it’s time for a change. Instead of dragging yourself to the gym three times a week, why not try a more unusual leisure activity like rock climbing or Tai Chi? Not only could you discover a passion you never knew you had, but you’ll also make new friends and improve your health and fitness in the process. With this in mind, here are five new leisure activities to try this year.

Ballroom Dancing

Ballroom dancing is beautiful to watch and even more beautiful to learn. The costumes are stunning, the moves are graceful, and it’s not too tricky once you get into the swing of things. In short, you’ll feel like you’re in a fairy tale while burning some serious calories and learning a fun new skill. Dancing with a friend or spouse is a great way to bond, but don’t be afraid to go alone: you’ll make some great new friends in your dance partners, as it’s not hard to break the ice with strangers when you’re all learning together. Visit to find ballroom dance classes in your area.  

Rock Climbing

If you’re searching for a fun way to get fit that will get your adrenaline pumping, rock climbing could be the hobby for you! Don’t be fooled though – rock climbing is a full body workout, but it doesn’t feel like work. So, if you’re someone who hates getting hot and sweaty in the gym, but you still want to tone up or lose weight, it’s time to get yourself to a rock climbing gym or an outdoor climbing wall.

Traditional Woodwork

Got the crafting bug? Traditional woodwork is both active and meditative, making it the perfect exercise for creative types. There’s just something so satisfying about making something with your bare hands, whether it’s a piece of furniture or a wooden toy. Join a woodwork class, and with any luck, you’ll end up with some beautiful homemade items to display in your home.

Tai Chi

Tai Chi is a slow, meditative exercise and a controlled martial arts practice. It requires strength, flexibility and endurance while promoting concentration, and focus. Don’t let that put you off though; anyone can start Tai Chi at a beginner’s level, but the key is to find the right class with an instructor who you connect with. Once you get started, Tai Chi is similar to yoga, in that it improves your balance, diminishes anxiety and supports overall psychological and physical wellness. In fact, both yoga and Tai Chi are widely adopted for rehabilitation and physical therapy. You can visit to find classes close to you.

Stone Skipping

If you’re short on time, why not head down to the water and try stone skipping? The art of stone skipping involves finding a big oval stone and making it bounce on the water as many times as possible – the current record is 51 bounces. You might not beat that, but you’ll undoubtedly feel calmer for trying.


5 Ways to Spring Clean and Enhance Your Wellbeing

February 18, 2018

It’s that time of year when the seemingly natural urge to spring clean starts to develop. In times gone by, spring cleaning meant deep cleaning your home to rid it from the stale and stagnant detritus of winter to improve our environment. Now we live in homes that don’t require such a rigorous clean, but we can still use these cleansing urges to improve our lives. Here are 5 ways to improve your sense of wellbeing this spring.

1. Clothes

With spring comes the potential for warmer weather, and that means waving goodbye to the over-sized sweaters and warm winter coats. You need firm boundaries to adhere to when attempting to spring clean your wardrobe, otherwise you are likely to end up keeping the clothes that you really ought not to. Make three piles: keep, donate and bin. If you can recruit a friend to help you, even better; as long as your relationship will survive them saying that favoured garments don’t suit you after all.

2. Friends

While you may have lots of friends, the truth is that there are some that do not positively impact on your life. It can be a painful realisation that an old friendship has come to a natural end, but it is life. You do not have to let them know that you have decided not to pursue their friendship, but rather just be aware of how precious time is, and how you are better investing it in relationships that help you grow and promote the best version of you.

3. Finances

Review your personal finances. You need to spend time to identify where your money is going, and where you can make changes to ensure that you have more. Use online price comparison websites to get the best tariff for your utilities and be prepared to shop around to get the best price for products that you buy to make savings. You may have this habit already for one-off purchases or big-ticket items but apply your savviness to the everyday items. You can save money on most items; find discount toiletries, a cheaper MOT for your car, or even cheaper rail tickets.

4. Diet

Spring brings with it a host of new seasonal fruit and vegetables, and as such, it is the perfect time of year to clean up your diet. Take advantage of the seasonal produce that is available in local farm shops to get the maximum nutritional benefit of what spring offers – asparagus, new potatoes, spinach, greens and peas. Update your diet to include healthy snacks and swap fizzy drinks for water. Any changes you make to your diet should not make you feel deprived but should merely be swapped for healthier alternatives – this will ensure that your dietary aims are realistic and achievable.

5. Exercise

With the longer days and warmer temperatures, spring is a great time of year to get physical. Rather than dedicating to time in the gym, get outside and feel the full benefit of the great outdoors. After months of winter hibernation, you will be reinvigorated by spending time in a natural environment. Whether you enjoy urban parks or prefer somewhere a bit more off the beaten track, whether you run or prefer to walk, you will be energised by increasing your outdoor exercise.