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How To Combat The Time Zones: 6 Ways To Fight Fatigue When Travelling?

September 4, 2019

The feeling of jetlag is not nice for anyone, particularly if you are travelling for a longer length of time. But with careful planning, and a structure in place, you can travel to anywhere in the world without struggling from the severe signs of fatigue. So before you opt to replace e111 or your Esta Visa, allow us to give you some tips and tricks to beat fatigue and when travelling, helping you to enjoy even the longest of flight without feeling the effects of the time zones. 

Limit Your Caffeine Consumption 

When looking to combat fatigue when travelling, it is important to either limit or completely avoid caffeine altogether. This is due to caffeine giving you the buzz that you need before leaving you tired and worn out. By leaning on this to keep you awake, you can ruin your sleeping pattern opt for a glass of water on a flight, particularly a long-haul flight as this will help you to stay hydrated and comfortable throughout the flight. 

Sleep Well Before You Fly 

Though it may seem tempting to stay up all night before a long-haul flight, it is important to ensure that you are sticking to your normal sleeping pattern. This will not only help you to relax and sleep during the flight, but this will help you to tackle the fatigue once you land. Though this does not work for everyone, a good night’s sleep before a flight will help to reduce stress and keep you feeling comfortable during your time at the airport. 

Avoid Landing At Night 

If you can avoid landing at night this is the perfect way to beat jetlag ad help you make the most out of your trip. When the sun is out, your brain is stimulated, allowing you to explore your surroundings until the sun goes down. This is great, particularly if you are travelling with family as you can then plan activities for you and the kids to keep them moving. This is key to combatting jetlag, as you can then begin to adjust over time. Though this can be difficult, it is important to stick to as this will make the transition to your new time zone significantly easier. 

Allow Yourself Time To Adjust 

If you are travelling for business, leaving a day completely free will allow you to explore the area you will be staying and allows you to adjust to the time zone in your own time. Whether this is by sleeping in or just relaxing in the hotel during the day, this can all help you to gradually adjust to the time zone and clear your head ready for the task at hand. 

Eat 3 Square Meals A Day 

Though it may seem tempting to skip meals when suffering from jet lag it is important to eat three square meals a day as this will help to regulate your body clock and keep you in your normal routine. This will help your body to adjust accordingly and stick to the same routine that you would be following at home. This is particularly important if you are travelling with children as a routine is important to follow. 

Exercise 

The final way for you to fight fatigue and jetlag is to conduct regular exercise throughout your trip. Whether this is a walk in the morning, or capitalising on the gym provided by the hotel, this will help to maintain your health and burn off excess energy to regulate a sleeping pattern. This is great for those that are travelling for a longer period of time as this will help you to maintain a healthy daily routine. 

Whether you are looking to travel for business purposes, or you are just looking for a holiday away with your family, the above tips can help you to beat jetlag and make travelling easier for everyone involved. Where will you be travelling to first?

Business

Special Care and Maintenance for Heavy Equipment and Machinery

August 31, 2019

Heavy equipment such as bulldozers, backhoes, drilling machines, and the like take the brunt of use and abuse in harsh job site conditions. Dirt, mud, rocks, cement, boulders, and other construction site materials make them dirty and can sometimes damage them. But even if these massive pieces of machinery are built to withstand harsh on-site conditions, operators should still do their part in servicing and maintaining the equipment in their custody. It is to ensure that it remains functional for the rest of the job as well as for future use.

Establish a routine

Maintenance should not be a one-time thing when the equipment has already broken down. You must establish a maintenance routine that you should strictly follow. You should check any type of machine for leaks, damage, broken parts, fluid levels, and tyre conditions, etc. on a daily basis. Do this before you start using the equipment. If any issues need addressing, you can fix them so that when it is time to operate the machine, everything will work fine. You must also do monthly maintenance checks and follow manufacturer instructions. You can also adjust the servicing and maintenance depending on the condition of the job site.

Follow manufacturer’s care instructions

Each item of equipment comes with servicing and maintenance instructions. They are in place to help operators perform tasks appropriately. Stick to the guidelines firmly. But you must also assess the overall condition of the site and how the weather can affect the equipment. You can make adjustments accordingly, but still adhering to general instructions provided by the equipment manufacturer. The manufacturer put a schedule in place for how often you should replace air filters, tyres, etc. But if you work in harsh conditions, you can replace the air filters more often than suggested. A specific type of heavy-duty equipment performs particular tasks. If you use it for other things besides its intended purpose, you will encounter problems later on. Only use the machine for what it is meant to do.

Proper storage

Some types of heavy machinery are seasonal, so if it is not in use, you should store it properly. Having a dry and secure location to keep the equipment from the elements – dirt, dust, and adverse weather conditions – should be part of your plan. Keeping the machinery away from moisture and direct sunlight will preserve its good condition. Even if you don’t use the heavy equipment for long periods, you must still perform maintenance checks to ensure that it is always ready anytime you have a need for it. Build a shed where the equipment can fit so you can protect it from sun, rain, snow, and moisture. 

If you work in a Lancashire plant hire company, make sure to keep these maintenance tips in mind to ensure that the equipment you are handling remains in the best of shape, even after years of use. If you own it, then all the more reason that you should maintain it so that it serves you for a long time to come. 

Business

Crane Purchase vs Hire: The Best Option for Your Business

August 31, 2019

Using the appropriate equipment for your business in Lincoln will help ensure that you will get the job done fast and effectively. It will satisfy your clients and turn them into loyal customers. They will also spread kind words about you. One of the machines that you may need for your company is a crane. You have the option to buy or hire one. Each of these options has its pros and cons.

Crane hire pros

  • Get the latest models. Every time you hire a crane for a project, you can get the newest model with the most modern features. It’s an advantage because you can enjoy the efficiency and convenience that the latest features bring. 
  • Many options. You can select from comprehensive models of cranes and use one that will best fit the specific project that you have. 
  • Easily change according to your needs. If you are handling various projects or your needs suddenly change, you can quickly replace the crane you hired for something that will be more effective for the task. 
  • Cheaper initial cost. Hiring a crane costs less than buying a new crane. 
  • No machine depreciation. Like any equipment, a crane will depreciate over time. If you upgrade in the future, you may be able to sell your machine at a low price, or if it’s too old, it may even be hard to sell it. 

Crane hire cons 

  • Training operators to work on the crane. You need to train an operator to run the specific crane model that you hire. However, some crane hire Lincoln companies include an experienced operator with their rental. If you don’t want the inconvenience of training an operator, find a crane rental that comes with one.
  • The rental cost can be high in peak season. During peak season, the rates for rental are higher. Plus, it will also be challenging to find available cranes to hire because of the demand. 

Crane purchase pros

  • Tax deduction. The machines that you purchase and use for your business are tax exempt. You can enjoy a tax deduction for buying a crane. 
  • Long-term savings. While the initial cost is higher, you will save in the long run because there are no rental fees to pay. 
  • 24/7 access to the equipment. Even if it’s the peak season, you don’t have to worry about the availability of the equipment since it’s already yours. 

Crane purchase cons

  • Repair and maintenance costs. Aside from the initial cost, another out of pocket expense is the cost for repairs and maintenance. 
  • Crane operator licensing and training. You will hire your own operator, and you will be responsible for their training and licensing. 
  • Value depreciates over time. The machine will depreciate as time passes by. You will also have no access to the modern features that the newer models have. 
  • Storage cost. You also have to find storage to keep it while not in use.

Buying a crane is a smart move if you have continuous projects that require constant access to a crane. However, if you only have a few projects now and then that require the use of a crane, rental is a more practical option.

Business

The Importance of Drilling Fluid in Trenchless Pipe-Laying

August 31, 2019

Horizontal directional drilling has been around for several decades, and practices have changed since the earliest adoption of this technique. Trenchless pipe drilling and installation typically involve using some form of drilling fluid to facilitate the smooth movement of the drill head underground. In the past, water mixed with polymer got the job done. But drilling companies today are adopting advanced drilling fluid techniques for a good reason.

Why is drilling fluid essential to the success of a project?

Specially formulated drilling fluids play a vital role in the drilling process, which is not achievable using water. These functions are:

  • Ensure that the borehole is stable
  • Suspend drill cuttings, dirt, and spoils
  • Facilitate the movement of cutting heads outside the borehole

What these functions mean for directional drilling companies, is that the fluid also protects the drilling equipment. If for example, you are drilling clay-based soil, using water will cause the clay to swell, which will eventually stick to the tools and halt the drilling process.

Drilling fluid is mostly composed of water and additives like polymers and Bentonite. These additives will affect the hardness and pH level of the fluid. Other properties that drilling experts take note of in choosing the right drilling fluid are density, viscosity, fluid cake, filtration loss, and gel strength.

Understanding what type of fluid to use before drilling

Since the properties of drilling fluid have a direct impact on the result of the drilling process, it is critical to pay attention to selecting and managing the right type of fluid. There are significant ramifications if the contractor chooses the wrong kind of fluid. Contractors are aware the drilling fluid is costly, and there are instances when companies have had to back out because fluid disposal proved to be too challenging.

Why is fluid disposal an issue? Drilling fluid is considered a hazardous product of an industrial process. There are strict regulations in place to ensure that drilling companies follow the right protocols in fluid disposal. Therefore, project managers need to figure out factors such as water source, fluid disposal, and whether or not the project can do without using a specially formulated drill fluid.

Knowing the properties of the soil

In choosing the right drill fluid composition for a project, contractors agree that the primary consideration is the soil condition. For directional drilling purposes, the soil is categorised as either non-cohesive or cohesive.

Non-cohesive soil pertains to ground with loose particles such as gravel or sand. On the other hand, cohesive soil has better structure and retains its shape. Examples of cohesive soil are shale and clay. When working with sandy soil, drilling fluid requires Bentonite additive because it forms the filter cake, which in turn stabilises the drill path.

These general principles guide contractors in choosing the right type of drilling fluid to use, but there are also special conditions. Sometimes, the ground condition can change in the middle of a project. In such instances, contractors typically consult an expert to assess the ground condition and come up with the most suitable drill fluid formulation.

Uncategorized

Our top 9 most treasured first issue comic books

August 22, 2019

For many people comic books can arouse that sense of pocket money nostalgia — back in the day when you saved up all week to buy your favourite title. There are people that have treasured their copies since childhood, vowing to never part with them. But there are some folks opting to find value in rare first issues of a series. Here’s our guide to some of the most valuable first issues out there (as long as the condition of the comic is impeccable!) — could you be harboring one in your attic? Take a read below and find out.

  1. Avengers #1, 1963 — £210,486

The ever-popular Avengers series had quite the humble beginning, and these once glossy pages feature the likes of Thor, Iron Man, the Hulk, and Ant-Man. If you could uncover one of these from your own collection, it could do as well at auction as the staggering price tag it currently has. 

  1. Fantastic Four #1, 1961— £230,460

There’d be no Marvel if there hadn’t been a Fantastic Four to pave the way! This one was created by Stan Lee and Jack Kirby, and it sets a precedent of hundreds more adventures to follow. It was sold for a staggering £230,460 in 2011. 

  1. Incredible Hulk #1, 1962 — £250,433

Did you know that due to ink issues, the Hulk was grey before he was green? Written by Stan Lee and illustrated by Jack Kirby, this duo created one of the most prolific comic book figures, a first edition copy was sold for 250,433 in 2014. 

  1. Captain America Comics #1, 1941 — £263,536

Jack Kirby teamed up with Joe Simon to produce this masterpiece, and it certainly stood out on the newsagent shelves; the cover features Captain America swinging a punch towards Adolf Hitler?! It sold for a huge £263,536, so it’s definitely worth unearthing from the depths of your collection! 

  1. Beano #1, 1938- £17,300

A true British icon, the first ever issue was just 28 pages long and there are only 25 known copies known to still exist. It was sold for 2 pence originally, but it fetched a startling £17,300 at auction in 2015.

  1. Marvel Comics #1, 1939 — £268,870

This first issue created the Marvel that is loved globally nowadays. In the comic we were introduced to The Human Torch and Namor the Sub-Mariner for the first time. 

  1. Flash Comics #1, 1940 — £345,690

This icon was written by Gardner Fox and Harry Lampert, and readers were introduced to the likes of the Golden Age Flash and the Golden Age Hawkman. It auctioned for a six-figure total in 2010, and at the time it was the second most-expensive comic in all time. 

  1. X-Men #1, 1963 — £378,674

These notorious crime-fighting mutants took on Magento in this issue, another Stan Lee and Jack Kirby collaboration, which sold for an enormous fee of £378,674 in 2012.

  1. Superman #1, 1939 — £389,861

Of course, Superman would make an appearance on this list! Nowadays known as a star-studded role to portray in his various blockbuster films, this self-titled debut broke away from Action Comics where he had originally appeared. Early in 2018, it sold for an impressive figure which is just as impressive as his fictional crime-fighting career. 

  1.  Batman #1, 1939 — £436, 049 

Batman’s standalone career in comic book fame began in this issue, and his prolific counterparts the Joker and Catwoman were in tow. A well-kept copy sold for £436,049 in 2013. 

So, if you can get your hands on one of these, you could be in for a heathy profit, up to as much as six figures! 

Article brought to you by Where The Trade Buys, a leading booklet printing company offering their printing services to businesses across the UK.

Sources: 

https://www.msn.com/en-in/news/other/the-20-most-valuable-comic-books-ever-sold/ss-BBBnw9h#image=18

http://collectivepop.com/the-most-expensive-marvel-comic-books-ever-sold/

https://www.telegraph.co.uk/business/0/10-valuable-comic-books-world/

Uncategorized

Creating a Green Office Environment

August 21, 2019

Going green is the best way to conserve resources and ensure a sustainable future. Right from saving electricity to using less paper, there are several ways that can help your work space become a Green Office.

There has been a lot of research into this topic. This has resulted in establishing the effectiveness of these methods and enable wide scale adoption. A survey conducted by https://www.seareach.co.uk/ showed what are the things that makes your office green.

Here is a list of 10 ways on how you can transform your office –

Become paperless

This is one of the easiest ways to make the offices green. You can store the work in digital format, use digital devices for meetings and use modern technologies to substitute paperwork. The survey showed that 20% of the people feel this should be implemented.

Label recycle bins

Recycling is one of the most important factors and 18% of the respondents felt it has a strong impact. You can label your waste bins to segregate recyclable and disposable wastes. It will make the employees aware and help them contribute in making the office green.

Install solar panels

You can install solar panels at locations which receive direct sunlight. This will help you provide power to the electrical appliances and lights in your offices. Solar panels was preferred by 14% of the respondents.

Installing LED bulbs

The survey showed that 12% of people feel that the use of LED bulbs is an important practice. The most striking feature of LED bulbs is that they can save up to 75% electricity in comparison to halogen bulbs. This helps in conserving energy and also save your costs.

Green Heating

Green heating techniques like Solar heating and Geothermal heating can help save energy by a great extent. In addition to that, these are cheaper in comparison to conventional methods. 9% of the respondents were optimistic about the benefits of green heating.

Reusable water bottles

You can encourage the employees to bring their own bottles and cups to prevent wastage of paper cups and plastic bottles. This will have a great impact on the environment in the long run. 7% felt that encouraging this practice will have a positive effect.

Bike facilities

The survey by SeaReach 6% of the respondents felt that making provisions for bike racks would encourage employees to cycle to work. This will help save energy and also reduce pollution.

Charging points for electric cars

Electric cars are going to play a pivotal role in energy conservation. They will help in saving up to 85-95% energy over Internal Combustion Engine (ICE) driven cars. The poll showed that 6% of the audience felt that providing charging points would help in making the office green.

Motion detection lights

Light systems like Philips Hue have redefined how we operate the lights in our homes. Motion detection lights automatically switch on and off by detecting the movements. This helps to save energy when no one is present in a room or a community hall. 5 % of the respondents felt that this should be installed in offices.

Plants and natural light

3% of the respondents said that having plants in the offices would enhance the beauty and provide a cool environment to work in. Moreover, making provisions for natural light to come in can help save electricity.

Uncategorized

5 Summer Activities to Keep Little Hands Busy

August 5, 2019

And just like that, spring is officially over and we’ve finally welcomed summer. And with the change in season many families will also be counting down to the beginning of the much-anticipated summer holidays. 

To ensure sanity is kept by all, while boredom is kept at bay, parents and guardians need to make sure that little hands are kept busy.

A recent study by Kiddi Caru Childcare discovered that 31% of children aged two-five years old are spending less than three hours outside, limiting their exposure to vitamin D and harming their development.

This is why we have put together some fantastic activities perfect for little ones, each involving being outside for some of the time, giving you the perfect opportunity to teach them about nature while they have fun. 

1. Paper Tube Bird Feeder

This is a brilliant way to re-use a waste product and benefit wildlife at the same time. These easy to craft bird feeders will keep little ones entertained during the making process, and once hung in the garden, they can eagerly watch their new visitors arrive to reap the rewards of their efforts. 

Here is what you will need:

  • Craft/ice lolly sticks
  • Peanut butter
  • Bird seed
  • Empty toilet paper rolls
  • String or twine

The first step is to lay out everything for your little one. The seeds should be placed in a flat shallow container, such as a roasting tin. Peanut butter can be put into an airtight container to avoid seeds getting into the jar.

Next little ones, using the ice lolly sticks, should be shown how to spread the peanut butter along each side of the toilet roll cardboard tube, making sure the whole of the outside is covered (it will get messy!)

Once no bare cardboard is visible, ask your child to place the tube in the container of seeds horizontally and roll the tube back and forth. The seeds will stick to the peanut butter on the outside.

A grown up will then have to thread the string through the middle ensuring there is enough either side to tie a knot at the top, making it easy to place the feeder on a tree or fence post.

All that is left is for little ones to enjoy watching their new feathered friends come and go, until all the seeds are gone.

2. Bee Friendly Flower Ball

It’s important the parents of the next generation teach them to respect and look after bees instead of fear them. The bee population is in steep decline, which is why a fun craft that also provides a way of saving bees is the perfect way to get children passionate about these important insects.

A flower ball is a bit like a bath bomb, but instead of fizzing and releasing glittery soaps, it’s a ball of seeds and soil, promoting and spreading the growth of wild flowers in green spaces, giving bees plenty of flowers to collect pollen from.

Ingredients:

  • Flour
  • Compost
  • Mixing bowl
  • Water
  • British wildflower seeds

Take your mixing bowl and combine ten-parts compost to one-part flour, this helps the ball keeps its shape when formed. 

Get your toddler to mix slowly while you gently add the water, you will be able to tell when you have added enough as the mixture will become sticky like dough. 

Now the messy part, get your little one to roll the mixture into a golf-ball size ball.  

Next, fill a tray or shallow tub with wildflower seeds and roll the mud balls around until they were covered. 

Leave the finished product to dry for a day or two, then let them take the balls into the garden and throw them into empty patches of your garden and wait for the flowers to grow. 

3. Juice Carton Boat

This simple craft will help transport children from being bored in a back garden to pirates sailing the high seas. Grown-up help will be needed along every step, but every good sea captain needs their first mate anyway. 

By the end of this activity you’ll be able to transform an empty juice carton into the finest vessel ye landlubbers will have ever seen.

What you need:

  • One litre juice carton
  • Skewer
  • Blu tack
  • Card squares 
  • Felt tip pens
  • Scissors 

Firstly, a grown-up will have to cut one of the long sides off the juice carton, while this is being done, little ones can decorate their flags using the felt tips.

When you have the boat base, place a blob of the Blu-tack in the centre of the inside floor. Use the skewer to poke two holes in the card flag. Then once threaded, cut the sharp end of the skewer off and place a small blob of Blu-tack on the end to avoid any splinters. 

The skewer, or flag pole should then be stuck into the Blu-tack already inside the carton. This gives your little ones the perfect boat. It can be used in the paddling pool, puddles and even shallow streams, but remember children should always be supervised near any source of water. 

4. Summer Sensory Tray

Like every season, summer brings with it a range of new smells, sounds, sights, textures and even tastes, so it’s important to introduce toddlers to these new experiences as the season arrives. 

The best way to do this in a controlled space, is to create a summer sensory tray.

All you need for this easy activity is a plastic tray or storage box to fill with a range of different objects that represent summer. 

For example:

  • Sand
  • Shells
  • Cut grass
  • Petals
  • Smooth pebbles 
  • Water (this can either be in a jug so they can see how the textures change when wet or in a separate tray)
  • Bird seeds

This tray is exclusively to touch, sight and smell, but a lunch time activity could involve making one around taste, a large food container could have different summer fruits that children can dip their hand in and try. 

Try not to stick to every day fruits, throw in some new textures and tastes for them to experience, asking them to name the food if they can.  

5. Nature Faces

Nature faces are perfect for those at the older end of toddler. It gives them the opportunity to adventure outdoors and find the materials need to create their own nature self-portrait. 

Encourage them to find the perfect materials for the eyes, nose, mouth and hair. 

They can use grass, twigs, flowers, leaves and even soil. Once they have collected a range of materials it is time to take them home and form their nature faces. 

Cut out a few oval shapes from card to give your little ones a base in which to stick their facial features onto. 

Ensure you have a few adhesives available. PVA glue will stick to most things, but may struggle with thicker twigs and stones, in which case a bit of sticky tape can be used to secure these to the card oval used as the base of the face. 

Get the children to explain which parts of the faces they are making as they are doing them. It encourages them to use their imagination and learn about feature placement on the face.

Make sure that any glue is dried before the finished product is picked up and moved.

These are just some of the activities that can keep the little one’s busy during the summer holidays, encouraging them to spend some of that important time outside. 

Lifestyle

Have a Blast on Your Special Day with These Five Tips

August 1, 2019

There are different ways people celebrate their birthdays each year. It is either you let the day pass by without doing anything special, or you go ahead and plan a grand party to celebrate with family and friends. If you choose the latter, then you should do everything that you can to make it one of the most meaningful highlights in your life as you become another year wiser.

Party planning can sometimes get overwhelming because you need to think about many things to ensure its success. To make things a lot simpler for you, here are some awesome ideas that you can keep in mind to celebrate your own birthday. 

1.Have the party at a place where you have never been to

If your past birthday parties were always celebrated at your home, then you can try something different this year. Why not check out websites like www.thewowhousecompany.co.uk for large houses that come with a swimming pool and other amenities that you can rent for the weekend. If you have a large venue, you can set up a floor that will allow all the guests to dance. 

2. Go and try something adventurous

If you are a person who does not do a lot of outdoor activities, then today is a good time for you to try one. You can set up a camping trip on the exact day of your birthday by inviting your close friends to spend time with you. Do not forget to bring a lot of tasty foods and snacks so you can celebrate once you arrive at the campsite. 

3. Go on a weekend trip

You can invite your closest friends to go with you on a weekend getaway. You can book a room at your favourite local hotel for a staycation. What is nice about staying at a hotel is that they allow their guests to use all of the features of the place, including pool and gym. A staycation is one of the most popular birthday ideas. 

4. Spend your birthday with the less fortunate

One way to give thanks for all the blessings that you have received is to volunteer for a good cause. You can support an organisation that is close to your heart. For example, you can help an organisation for cancer patients to make your day extra special. 

5. Pamper yourself on your special day

When was the last time that you went to your favourite spa for a full body massage? Would you like to have a pedicure and your feet pampered? You can also book an appointment at the salon to have your hair cut and coloured. If you are not into parties and you would rather spend your birthday alone then go ahead and make yourself look good and feel better. 

Lastly, keep in mind that there are many ways you can celebrate your special day. You can still have a blast even without having a party.