They say the key to fulfillment in life is to keep learning and trying new things. So, if you’re struggling to stick with your New Year’s fitness resolutions, perhaps it’s time for a change. Instead of dragging yourself to the gym three times a week, why not try a more unusual leisure activity like rock climbing or Tai Chi? Not only could you discover a passion you never knew you had, but you’ll also make new friends and improve your health and fitness in the process. With this in mind, here are five new leisure activities to try this year.
Ballroom dancing is beautiful to watch and even more beautiful to learn. The costumes are stunning, the moves are graceful, and it’s not too tricky once you get into the swing of things. In short, you’ll feel like you’re in a fairy tale while burning some serious calories and learning a fun new skill. Dancing with a friend or spouse is a great way to bond, but don’t be afraid to go alone: you’ll make some great new friends in your dance partners, as it’s not hard to break the ice with strangers when you’re all learning together. Visit hulahub.com to find ballroom dance classes in your area.
If you’re searching for a fun way to get fit that will get your adrenaline pumping, rock climbing could be the hobby for you! Don’t be fooled though – rock climbing is a full body workout, but it doesn’t feel like work. So, if you’re someone who hates getting hot and sweaty in the gym, but you still want to tone up or lose weight, it’s time to get yourself to a rock climbing gym or an outdoor climbing wall.
Got the crafting bug? Traditional woodwork is both active and meditative, making it the perfect exercise for creative types. There’s just something so satisfying about making something with your bare hands, whether it’s a piece of furniture or a wooden toy. Join a woodwork class, and with any luck, you’ll end up with some beautiful homemade items to display in your home.
Tai Chi is a slow, meditative exercise and a controlled martial arts practice. It requires strength, flexibility and endurance while promoting concentration, and focus. Don’t let that put you off though; anyone can start Tai Chi at a beginner’s level, but the key is to find the right class with an instructor who you connect with. Once you get started, Tai Chi is similar to yoga, in that it improves your balance, diminishes anxiety and supports overall psychological and physical wellness. In fact, both yoga and Tai Chi are widely adopted for rehabilitation and physical therapy. You can visit hulahub.com to find classes close to you.
If you’re short on time, why not head down to the water and try stone skipping? The art of stone skipping involves finding a big oval stone and making it bounce on the water as many times as possible – the current record is 51 bounces. You might not beat that, but you’ll undoubtedly feel calmer for trying.