Monthly Archives

November 2018

Lifestyle

How to Relax When You’re Working Long Days

November 14, 2018

Americans work some of the longest hours of any nation in the world. With some estimates placing the average number of hours at well over 30, some people choose to reduce time spent in the workplace in order to make sure that they have enough time to see their families and have some more downtime. However, if you can’t get away from working for long periods of time, then there are steps that you can take in the meantime to improve your long days.

Complete some puzzles

Puzzles perhaps aren’t the first things that come to mind when it comes to getting in some downtime, but there are actually lots of benefits to completing puzzles if you’re spending long days at work. They help to improve your concentration, for example, and they’re also so engrossing that you’ll often find yourself distracted from whatever issues you might be facing. Both printable puzzles and online games are available, so you can choose the format that suits you best. Also, by sharing your new-found passion with your colleagues, you’ll be able to use fill-ins, Sudokus and more as ways to connect with the people with whom you work.

Get out of the workplace

Whether you work in an office, at your home, or in a location such as a factory, getting outside as often as possible is a good idea. Fresh air is known to make people relax, and it’s also an ideal way to clear your head and allow yourself to think things through in a different context. Most workplaces should provide enough of a break time for a walk outside to be possible. In fact, there are very few workplaces – perhaps other than airplanes, submarines and similar environments – where this isn’t possible. Even if you’re only able to break out of the building for five minutes or so, you’ll be grateful you did the next day.

Look forward to time off

If all else fails, it’s a wise idea to have plenty of nice activities planned for the times when you’re off work. Whether that’s the weekends, the evenings, or some other time altogether, every time you feel stressed at work, it will relax you to know that there’s something lovely coming up later in the week. Consider booking a treatment day at a local retreat destination, or even a break to a different city just for the night. If you can, why not schedule your time off to coincide with that of your significant other in order to make the most of it?

Working long hours is tough, especially if it impacts on your family or personal life, and for those who have to do it regularly, it can quickly become a drain on both their time and their energy. However, there are ways around it. By training your brain through mental exercises, making some time to get away, and even just heading out for a quick walk during the day, there are lots of ways that you can give yourself the opportunity to relax.

Lifestyle

7 Ways To Get A Natural Energy Boost

November 8, 2018

Sleep is so important; it is when our bodies get a rest (which is often not possible during the day), and our brains can relax more. This is also when our bodies can regenerate and repair themselves, making us feel happy, healthy, and more productive the next day. A ‘good night’s sleep’ is a real phenomenon that can make all the difference to our lives.

Not getting enough sleep can be a big problem. If it is a chronic issue, a healthcare professional should be consulted since it can lead to many other health problems including heart disease, type 2 diabetes, and depression. It can also be a symptom of other underlying health issues, which is another reason a doctor should be consulted.

Every now and then, however, everyone has a problem with their sleep. They might be worried about a big event the next day such as an exam or a wedding. They might not be tired enough when they go to bed, and, therefore, have trouble sleeping. Maybe they have a young child who doesn’t sleep through the night. Whatever the reason, when we have the odd night here and there where we don’t sleep, we tend to spend the next day feeling groggy and moody and lacking in energy. When this happens, it is important to remember that there are plenty of natural ways to boost your energy to make a tired day a better one.

  • Bite A Lemon

This may sound like an amusing idea, but in terms of an instant natural way to increase your energy and wake you up, a lemon can help immensely. Simply cut a lemon into quarters and then quickly bite into one of them. The sharpness of the lemon juice will help you to feel more awake – your eyes will probably open wide as well in addition to your brain suddenly feeling a lot more alert. Some office workers like to keep lemon quarters on their desk so exactly this reason, especially for the afternoons when they have had lunch and their energy is greatly reduced.

  • Go For A Walk

The great outdoors is a wonderful and natural way to feel more awake and to give yourself more energy. The walk does not have to be a long one, so anyone, no matter how busy, should be able to fit it into their day if they are feeling tired. In fact, even if you are feeling wide awake, a daily walk is good for you regarding both your physical and your mental health.

If you normally take your car or public transport on short journeys, try walking instead. It will make you feel much better once you arrive at your destination. If you do need to use some means of transport to make your journey, try parking a little farther away at the other end of the parking lot, or on a different block or take the stairs rather than the elevator. There are all kinds of ways you can find during your day to walk and wake yourself up.

  • Take Peppermint

Using aromatherapy to give you an energy boost may not be the first thing that comes to your mind. After all, aromatherapy is often used to relax people, using scents such as lavender or jasmine which are known to promote sleep. However, there are other scents which are excellent at waking you up, and peppermint is one of the best as it is so powerful. You can use peppermint in a variety of different ways when you need an energy boost including chewing gum, sucking hard candy, or putting a few drops of peppermint oil onto a handkerchief or tissue to sniff when you are starting to lag.

  • Meditate

Meditation has a number of benefits, and it can greatly enhance your life once you know how to use it properly and to your advantage. When done right, meditation can reduce your stress and anxiety levels, help you to think more clearly, and improve productivity. It takes practice to be able to rid your mind of any thoughts, and some people find that relaxing with medicinal cannabis can help to achieve that state. You can find out more on this website.

If you meditate on a regular basis you will automatically know how to keep or improve your focus throughout the day, even if (or particularly because) you are feeling tired due to lack of sleep the night before. It may not make you feel energized as such, but it will help you to get through the day more productively.

  • Drink Water

If you are not properly hydrated your energy levels can really drop dramatically, and this combined with a poor night’s sleep can make the day ahead difficult. Therefore, it is important that you drink a lot of water when you are feeling less energized. If you aren’t at home or in your office where you can easily pour yourself a glass of water, make sure you have a water bottle with you. You can buy individual bottles from any store, or you can buy a reusable bottle that you simply need to clean and fill up whenever you go out. To make the water more palatable and to more energizing, you can add a squeeze of lemon juice.

  • Listen To Music

Music really can affect your mood in all kinds of different ways. If you are feeling as though you are lacking in energy, put on some energetic music and it will make you feel much more awake. There are so many different devices around that will enable you to listen to music wherever you go, and to choose exactly what kind of music you listen to, that this might even be the easiest way to wake up properly. You may even be able to find a playlist that someone else has already created that is ideal for boosting your energy levels.

  • Take A Hot And Cold Shower

Which type of shower is it that will wake you up best? Is it hot or cold? The answer is that it is both. Have the water in your shower hot for 30 seconds and then turn it cold for the same amount of time. Do this three or four times and you will feel wide awake and ready to take on the day.

Lifestyle

How to Create Your Own Homemade Soaps

November 6, 2018

Making homemade soap is not only easy, but it can also leave you feeling fulfilled. Many people find it satisfying to take their own homemade soap into the bathroom to have a wash or a shower. There can be many reasons why people consider making their own soap, from wanting a more natural alternative to enjoying the craft side of producing something that you or your family can use. There are a few different ways of producing your own soap, which we will talk about below. Many soap-makers add in powder from the Kratom Connection because they believe that it helps to relax the body, ease pain and provide energy. When you understand the process of making soap, you can start straight away.

Why Should You Make Your Own Soap?

There are many different reasons why homemade soap is better than commercially produced soap. Homemade soap has a nicer smell than commercially produced soap. It also feels better to use, is more characterful, and is a much more natural alternative, which is usually much softer on delicate skin. You will be shocked just how easy it is and how little time it takes.

The Basic Chemical Reaction of Making Soap

Soap is made from a basic chemical reaction between lye and fats and oils. To make your soap smell you will need to choose an essential oil that is high in quality. There are lots available so choose one that you like the smell of. You can also add in some colorants to give it the charming character you are looking for.

The Four Different Ways of Making Soap

  1. Cold Process – This is the most widely used method of making soap by using lye and oils.
  2. Melt and Pour – This is a simple way of adding fragrance to pre-made soap. You simply melt a pre-made bar of soap and add in essential oils to give it a better smell.
  3. Hot Process – This is similar to the cold process, but instead of the soap being cold, it is cooked in an oven or a crockpot.
  4. Rebatching – This method begins by grinding up pre-made bars of soap. Milk or water is then added to the mixture and then the soap is re-blended.

There are good and bad points to each of the above methods. The two most popular methods are the cold process and the melt and pour method. The cold process is brilliant for people who want to make their soap from scratch but if you are looking for a quick alternative to the cold process then the Melt and Pour process might be the right choice for you. This process is much quicker and can still give you the fragranced soap you are looking for.

Soap making can be great fun and is very easy to do. No matter how much time you have spare, there is a soap making process that will suit you. Who wouldn’t want to have a go?