It’s possible you’re running around ragged and may not even be in touch with how you’re feeling. The scary part is that exhaustion can sneak up on you quickly and you may be caught off guard. That’s why it’s so important to take extra precautions initially because they’ll help prevent you from experiencing burnout.
When you know you’re overdoing it is the perfect time to catch yourself and scale back your activities. You have to put yourself first in this situation and not feel guilty about saying no. Many times you’ll get to the point of no return because you were too stubborn to put your foot down when you knew you were doing too much.
Make Sleep A Priority
Sleep is the most important factor when it comes to saving yourself from exhaustion. It rejuvenates you and gives you the energy and ability to function the next day. If you’re strapped for time, then try the Leonardo da Vinci sleep method. You may find this is exactly what you need to get by and survive this crazy time in your life. Either way you do it, make sure you sleep well and make it a priority.
Take Time off of Work
It’s possible you’re someone who’s never missed a day of work and you feel bad doing so. However, you should know that you have holidays for a reason. Now is the time to take advantage of all the days you have saved up and rest. Other people will cover for you at the office, and the work will get done. Be smart and remove yourself from your professional responsibilities for a few days to recuperate and feel better.
Rest your Mind
Remember that your body is feeling tired because of what’s going on in your mind. Practice yoga or meditate and get your thoughts under control. You’ll feel so much better and will be able to function at your best this way. Start making it a daily habit, and you’ll likely not fall victim to experiencing exhaustion. It’s easy to forget about what’s going on in your head when your body is so tired, but it’s necessary that you check in with your thoughts often.
Work with A Professional
If you simply can’t slow down or get yourself to a healthier place on your own then you should seek help. There are trained professionals who are equipped to work with you until you’re stabilized. It may be all you need to refocus and understand that you should come first. Be honest with them about your lifestyle and what’s been going on in your schedule to make you feel so exhausted. Work together and come up with a plan that gets you back on the right track.
No one wants to experience exhaustion, so get ahead of it by making smart decisions early. Use these ideas to bring you to a better place, both mentally and physically. There’s no reason to wait. When you’re feeling down, be sure to take action right away.