In a technology-obsessed world, the wheel of invention never seems to stop turning. For better or for worse, there’s no denying the impact of iPhones, fitness trackers and smartwatches on our daily lives. On the plus side, people are better connected than ever before, allowing many of us to work from the comfort of our own homes. The downside is that it can be difficult to know when, and how, to switch off.
When it comes to finding that elusive work/life balance, technology can both help and hinder your quest for wellbeing. Here are a few modern innovations that will allow you to work, rest and play more successfully.
Work: Time Management Apps
Time management apps are nothing new, but thanks to their global popularity, they’re now even more seamless and user-friendly than ever before. Apps can be more useful than paper diaries, as they can sync with your calendar and contacts, allowing you to store a lot of data in one place.
Perhaps the most commonly used productivity platform out there is Evernote, an app that integrates thoughts, ideas and images with your to-do lists and schedules. Other apps like PC Work Break will help you balance your working schedule more effectively, reminding you to take micro breaks and go for short works to increase your productivity.
If you’re mindful about keeping your stress levels intact while you’re working, as all of us should be, these tools are essential.
Rest: Sleep-Promoting Headbands
Up until now, technology has not been conducive to healthy sleep, but this appears to be changing. Many people use sleep trackers, meditation podcasts and white noise sounds to help them unwind, but these sleep-promoting headbands take the sleep-tech connection even further.
The headband works by collecting data from your sleep patterns and playing subtle humming noises to help you drift off. Over time, the headband stores your data and uses it to help you get a good night’s rest, every night.
Play: Stunt Scooters
Sometimes, you just need to break away from technology and get out in the fresh air! Kids have enjoyed kick scooters for decades, but only now is scootering becoming a favorite sport among adults too.
Like everything else, the world of sport is changing, with fitness enthusiasts forfeiting the gym in favor of more adrenaline boosting outdoor activities. Allowing your body to move in its natural surroundings is essential for maintaining mental clarity, concentration and mood levels. Scootering is an excellent way to get your daily dose of fresh air, plus it is so much fun you won’t even realise you’re burning calories.
If you’re keen to follow the stunt scootering trend, Tilt models come highly recommended. Tilt is one of the most legitimate American scooter brands, known for its quality of build and lightweight ease. Tilt also manufactures a range of scooter parts including forks, clamps and grips that will make you the smoothest rider on the block. You can buy purchase these from the Skates website.
When It Comes to Work, Rest and Play, Innovation Is Your Friend
So there you have it: some of the most impressive innovations on the market. It’s easy to get overwhelmed by new inventions, but as long as you concentrate on what is useful to you and utilize it wisely, you can harness the power of technology, allowing it to enhance both your productivity and your downtime.